Sesame Noodles With Kale Receta

Quick, easy, and bursting with flavor! This Sesame Noodles with Kale recipe is a vegetarian dream come true. Tender kale and perfectly cooked noodles are tossed in a savory sesame-tamari dressing for a healthy and satisfying meal ready in under 30 minutes. Perfect for a weeknight dinner or a light lunch.

Preparación 10 min
Cocción 25 min
Calorías 481 kcal
Proteína 33g
Valoración Sé el primero
Sesame Noodles With Kale 92

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sesame Noodles With Kale

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Cómo preparar Sesame Noodles With Kale

  1. Bring a large pot of salted water to a boil. While the water heats, prepare the kale:
  2. Remove the thickest part of the kale stems and discard. Finely slice the remaining stems and leaves.
  3. Place the sliced kale in a large bowl of water, swish vigorously to remove any grit, then drain in a colander and rinse thoroughly.
  4. Add pasta to the boiling water and cook according to package directions, minus 5 minutes.
  5. Add the kale stems to the pasta pot. Press down with a spoon to submerge.
  6. After 2 minutes, add the kale leaves to the pot, pressing down again to submerge.
  7. Continue cooking until the pasta and kale are tender-crisp, about 5 minutes more (total pasta cooking time should be as indicated on package).
  8. Drain the pasta and kale thoroughly and return them to the pot.
  9. Stir in sesame oil and tamari; toss with a fork to coat evenly.
  10. Taste and add more sesame oil or tamari to your preference.
  11. Sprinkle with toasted sesame seeds and toss gently.
  12. Serve immediately or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

89 g

Sugar

0g

Fat

8g

Carbs

26g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Sesame Noodles With Kale?

Sesame Noodles With Kale tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Sesame Noodles With Kale?

Sesame Noodles With Kale tiene aproximadamente 481 calorías por ración, con unos 33 g de proteína, 26 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Sesame Noodles With Kale?

Los ingredientes principales de Sesame Noodles With Kale son Kale, Udon Noodles, Toasted Sesame Oil, Tamari, Toasted Sesame Seeds. Consulta la lista completa con cantidades más arriba.

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