7 Day Soup Diet My Version Receta

Blast through your weight loss goals with this exciting 7-Day Soup Diet! My unique twist on a classic features lower-carb veggies like kale, watercress, turnips, pumpkin, carrots, chayote, chards, chicory, okra, rutabaga, Brussels sprouts, and chiles – unleash your culinary creativity! Each day brings delicious surprises: Day 2 features a comforting potato; Day 4 offers a sweet treat of mashed bananas with milk and honey/splenda; and Day 5 boasts a divine steak and tomato combination. Enjoy the soup daily, complemented by fresh salads or veggies drizzled with extra-virgin olive oil and balsamic vinegar. (Serving sizes reflect soup-only days.) This recipe focuses on a healthy and flavorful approach to the 7-day soup diet, designed for effective and enjoyable weight management.

Preparación 20 min

Cocción 15 min

Calorías 120.4 kcal

Proteína 12g

Valoración Sé el primero

109

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 7 Day Soup Diet My Version

3 large carrots
1 bunch celery
2 large onions
2 cloves of minced garlic
1 (28 ounce) can crushed tomatoes
1 medium head cauliflower
1 (14 1/2 ounce) can cut green beans
1 medium zucchini
5 ounces baby spinach
1/4 cup fresh parsley, chopped
3 chicken bouillon cubes
8 cups water
Salt, to taste
1 teaspoon ground black pepper
2 tablespoons olive oil
8 cups vegetable broth (alternative to water)
Cumin, to taste (optional)
Oregano, to taste (optional)
Thyme, to taste (optional)
1 head cabbage
2 (10 3/4 ounce) cans condensed tomato soup (alternative to crushed tomatoes)
1 (1 ounce) package dry onion soup mix
2 green peppers
1 cup sliced mushrooms
1/2 teaspoon garlic powder (alternative to fresh garlic)
1/2 teaspoon celery salt (optional)
1 teaspoon dried parsley
1/2 teaspoon paprika (optional)
1 dash hot sauce (optional)

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Cómo preparar 7 Day Soup Diet My Version

Gather all your chosen vegetables (see ingredient list). Wash and chop all vegetables into roughly 1-inch pieces.
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
Add 1 chopped onion and 2 cloves of minced garlic. Sauté for 2-3 minutes until softened.
Add all your chosen vegetables to the pot. Stir to coat with oil.
Pour in 8 cups of vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until vegetables are tender.
Season with salt, pepper, and your favorite herbs and spices to taste (consider cumin, oregano, or thyme).
Optional: Blend a portion of the soup for a creamier texture (leave some chunky for added texture).
Serve hot and enjoy! Remember to supplement with the suggested additions for Days 2, 4, and 5 as described in the recipe's description.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Very Low Carbs Soups Stews Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar 7 Day Soup Diet My Version?

7 Day Soup Diet My Version tarda unos 35 minutos de principio a fin: aproximadamente 20 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene 7 Day Soup Diet My Version?

7 Day Soup Diet My Version tiene aproximadamente 120.4 calorías por ración, con unos 12 g de proteína, 8 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para 7 Day Soup Diet My Version?

Los ingredientes principales de 7 Day Soup Diet My Version son Carrots, Celery Ribs, Onions, Garlic Clove, Tomatoes With Juice, Cauliflower. Consulta la lista completa con cantidades más arriba.