Sesame Noodles With Kale Recette

Quick, easy, and bursting with flavor! This Sesame Noodles with Kale recipe is a vegetarian dream come true. Tender kale and perfectly cooked noodles are tossed in a savory sesame-tamari dressing for a healthy and satisfying meal ready in under 30 minutes. Perfect for a weeknight dinner or a light lunch.

Préparation 10 min
Cuisson 25 min
Calories 481 kcal
Protéines 33g
Sesame Noodles With Kale 95

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Noodles With Kale

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Comment préparer Sesame Noodles With Kale

  1. Bring a large pot of salted water to a boil. While the water heats, prepare the kale:
  2. Remove the thickest part of the kale stems and discard. Finely slice the remaining stems and leaves.
  3. Place the sliced kale in a large bowl of water, swish vigorously to remove any grit, then drain in a colander and rinse thoroughly.
  4. Add pasta to the boiling water and cook according to package directions, minus 5 minutes.
  5. Add the kale stems to the pasta pot. Press down with a spoon to submerge.
  6. After 2 minutes, add the kale leaves to the pot, pressing down again to submerge.
  7. Continue cooking until the pasta and kale are tender-crisp, about 5 minutes more (total pasta cooking time should be as indicated on package).
  8. Drain the pasta and kale thoroughly and return them to the pot.
  9. Stir in sesame oil and tamari; toss with a fork to coat evenly.
  10. Taste and add more sesame oil or tamari to your preference.
  11. Sprinkle with toasted sesame seeds and toss gently.
  12. Serve immediately or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

89 g

Sugar

0g

Fat

8g

Carbs

26g

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Questions fréquentes

Combien de temps faut-il pour préparer Sesame Noodles With Kale ?

Sesame Noodles With Kale prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Sesame Noodles With Kale ?

Sesame Noodles With Kale contient environ 481 calories par portion, avec environ 33 g de protéines, 26 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Noodles With Kale ?

Les principaux ingrédients de Sesame Noodles With Kale sont Kale, Udon Noodles, Toasted Sesame Oil, Tamari, Toasted Sesame Seeds. Consultez la liste complète avec les quantités ci-dessus.

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