Sesame Noodles With Kale Receita

Quick, easy, and bursting with flavor! This Sesame Noodles with Kale recipe is a vegetarian dream come true. Tender kale and perfectly cooked noodles are tossed in a savory sesame-tamari dressing for a healthy and satisfying meal ready in under 30 minutes. Perfect for a weeknight dinner or a light lunch.

Preparo 10 min
Cozimento 25 min
Calorias 481 kcal
Proteína 33g
Avaliação Seja o primeiro
Sesame Noodles With Kale 97

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sesame Noodles With Kale

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Como fazer Sesame Noodles With Kale

  1. Bring a large pot of salted water to a boil. While the water heats, prepare the kale:
  2. Remove the thickest part of the kale stems and discard. Finely slice the remaining stems and leaves.
  3. Place the sliced kale in a large bowl of water, swish vigorously to remove any grit, then drain in a colander and rinse thoroughly.
  4. Add pasta to the boiling water and cook according to package directions, minus 5 minutes.
  5. Add the kale stems to the pasta pot. Press down with a spoon to submerge.
  6. After 2 minutes, add the kale leaves to the pot, pressing down again to submerge.
  7. Continue cooking until the pasta and kale are tender-crisp, about 5 minutes more (total pasta cooking time should be as indicated on package).
  8. Drain the pasta and kale thoroughly and return them to the pot.
  9. Stir in sesame oil and tamari; toss with a fork to coat evenly.
  10. Taste and add more sesame oil or tamari to your preference.
  11. Sprinkle with toasted sesame seeds and toss gently.
  12. Serve immediately or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

89 g

Sugar

0g

Fat

8g

Carbs

26g

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Perguntas frequentes

Quanto tempo leva para fazer Sesame Noodles With Kale?

Sesame Noodles With Kale leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Sesame Noodles With Kale?

Sesame Noodles With Kale tem aproximadamente 481 calorias por porção, com cerca de 33 g de proteína, 26 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Sesame Noodles With Kale?

Os principais ingredientes de Sesame Noodles With Kale são Kale, Udon Noodles, Toasted Sesame Oil, Tamari, Toasted Sesame Seeds. Veja a lista completa com as medidas acima.

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