Shrimp Polenta Italian Bowl Ragu Receta

This vibrant Shrimp Polenta Italian Bowl with Creamy Mushroom Ragu is a family-friendly favorite! Enjoy hearty, flavorful chunks of mushrooms in a rich ragu, perfectly complemented by creamy cheesy polenta and succulent cilantro-sautéed jumbo shrimp. Crispy bacon adds the perfect salty crunch. A Ragú® recipe contest entry.

Preparación 15 min
Cocción 25 min
Calorías 230.6 kcal
Proteína 33g
Valoración Sé el primero
Shrimp Polenta Italian Bowl Ragu 86

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Ingredientes para Shrimp Polenta Italian Bowl Ragu

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Cómo preparar Shrimp Polenta Italian Bowl Ragu

  1. Cook bacon: In a deep medium non-stick pan, cook bacon cubes over medium-high heat until crispy. Remove bacon and place on paper towels to drain.
  2. Sauté shrimp: Reserve 1 tablespoon of bacon fat in the pan. Add shrimp and cilantro; sauté over medium-high heat until shrimp turn pink (about 2-3 minutes). Remove shrimp and set aside.
  3. Warm ragu: Add Ragú sauce to the pan with the bacon fat and cilantro. Stir to combine, picking up the flavors from the pan. Reduce heat to medium, cover, and warm through for 5 minutes.
  4. Prepare polenta: In a medium saucepan, bring 4 cups of water and 1 teaspoon of salt to a boil. Gradually whisk in 1 cup of polenta.
  5. Cook polenta: Reduce heat to low, and simmer, stirring frequently, until polenta thickens and becomes creamy (about 15-20 minutes). Stir in butter and Parmesan cheese until melted and well combined.
  6. Assemble bowls: Divide the ragu among 5 bowls. Top each with an equal portion of polenta, 3 shrimp, and a sprinkle of cooked bacon. Garnish with extra cilantro, if desired. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

1g

Fat

21g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Shrimp Polenta Italian Bowl Ragu?

Shrimp Polenta Italian Bowl Ragu tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Shrimp Polenta Italian Bowl Ragu?

Shrimp Polenta Italian Bowl Ragu tiene aproximadamente 230.6 calorías por ración, con unos 33 g de proteína, 6 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Shrimp Polenta Italian Bowl Ragu?

Los ingredientes principales de Shrimp Polenta Italian Bowl Ragu son Bacon, Jumbo Shrimp, Cilantro, Rag Pasta Sauce, Polenta, Water. Consulta la lista completa con cantidades más arriba.

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