Shrimp Polenta Italian Bowl Ragu Recette

This vibrant Shrimp Polenta Italian Bowl with Creamy Mushroom Ragu is a family-friendly favorite! Enjoy hearty, flavorful chunks of mushrooms in a rich ragu, perfectly complemented by creamy cheesy polenta and succulent cilantro-sautéed jumbo shrimp. Crispy bacon adds the perfect salty crunch. A Ragú® recipe contest entry.

Préparation 15 min

Cuisson 25 min

Calories 230.6 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Shrimp Polenta Italian Bowl Ragu

4 slices bacon, cut into 1-inch cubes
Jumbo Shrimp
1/4 cup chopped fresh cilantro
Rag Pasta Sauce
1 cup polenta
Water
1 teaspoon salt
2 tablespoons butter
Smoked Gouda Cheese

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Comment préparer Shrimp Polenta Italian Bowl Ragu

Cook bacon: In a deep medium non-stick pan, cook bacon cubes over medium-high heat until crispy. Remove bacon and place on paper towels to drain.
Sauté shrimp: Reserve 1 tablespoon of bacon fat in the pan. Add shrimp and cilantro; sauté over medium-high heat until shrimp turn pink (about 2-3 minutes). Remove shrimp and set aside.
Warm ragu: Add Ragú sauce to the pan with the bacon fat and cilantro. Stir to combine, picking up the flavors from the pan. Reduce heat to medium, cover, and warm through for 5 minutes.
Prepare polenta: In a medium saucepan, bring 4 cups of water and 1 teaspoon of salt to a boil. Gradually whisk in 1 cup of polenta.
Cook polenta: Reduce heat to low, and simmer, stirring frequently, until polenta thickens and becomes creamy (about 15-20 minutes). Stir in butter and Parmesan cheese until melted and well combined.
Assemble bowls: Divide the ragu among 5 bowls. Top each with an equal portion of polenta, 3 shrimp, and a sprinkle of cooked bacon. Garnish with extra cilantro, if desired. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

Fat

21g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Sauces Main Dish Condiments Etc Dietary One Dish Meal Ragu Recipe Contest

Questions fréquentes

Combien de temps faut-il pour préparer Shrimp Polenta Italian Bowl Ragu ?

Shrimp Polenta Italian Bowl Ragu prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Shrimp Polenta Italian Bowl Ragu ?

Shrimp Polenta Italian Bowl Ragu contient environ 230.6 calories par portion, avec environ 33 g de protéines, 6 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Shrimp Polenta Italian Bowl Ragu ?

Les principaux ingrédients de Shrimp Polenta Italian Bowl Ragu sont Bacon, Jumbo Shrimp, Cilantro, Rag Pasta Sauce, Polenta, Water. Consultez la liste complète avec les quantités ci-dessus.