Shrimp Polenta Italian Bowl Ragu Rezept

This vibrant Shrimp Polenta Italian Bowl with Creamy Mushroom Ragu is a family-friendly favorite! Enjoy hearty, flavorful chunks of mushrooms in a rich ragu, perfectly complemented by creamy cheesy polenta and succulent cilantro-sautéed jumbo shrimp. Crispy bacon adds the perfect salty crunch. A Ragú® recipe contest entry.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 230.6 kcal
Eiweiß 33g
Bewertung Sei der Erste
Shrimp Polenta Italian Bowl Ragu 87

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Zutaten für Shrimp Polenta Italian Bowl Ragu

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Zubereitung von Shrimp Polenta Italian Bowl Ragu

  1. Cook bacon: In a deep medium non-stick pan, cook bacon cubes over medium-high heat until crispy. Remove bacon and place on paper towels to drain.
  2. Sauté shrimp: Reserve 1 tablespoon of bacon fat in the pan. Add shrimp and cilantro; sauté over medium-high heat until shrimp turn pink (about 2-3 minutes). Remove shrimp and set aside.
  3. Warm ragu: Add Ragú sauce to the pan with the bacon fat and cilantro. Stir to combine, picking up the flavors from the pan. Reduce heat to medium, cover, and warm through for 5 minutes.
  4. Prepare polenta: In a medium saucepan, bring 4 cups of water and 1 teaspoon of salt to a boil. Gradually whisk in 1 cup of polenta.
  5. Cook polenta: Reduce heat to low, and simmer, stirring frequently, until polenta thickens and becomes creamy (about 15-20 minutes). Stir in butter and Parmesan cheese until melted and well combined.
  6. Assemble bowls: Divide the ragu among 5 bowls. Top each with an equal portion of polenta, 3 shrimp, and a sprinkle of cooked bacon. Garnish with extra cilantro, if desired. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

1g

Fat

21g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Shrimp Polenta Italian Bowl Ragu?

Shrimp Polenta Italian Bowl Ragu dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Shrimp Polenta Italian Bowl Ragu?

Shrimp Polenta Italian Bowl Ragu hat etwa 230.6 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 6 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Shrimp Polenta Italian Bowl Ragu?

Die wichtigsten Zutaten für Shrimp Polenta Italian Bowl Ragu sind Bacon, Jumbo Shrimp, Cilantro, Rag Pasta Sauce, Polenta, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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