Baked Pork Chops For 2 Receta

Enjoy a complete and satisfying meal in under an hour with this easy recipe! Juicy baked pork chops topped with creamy corn, paired perfectly with roasted potatoes (recipe not included). Perfect for busy weeknights!

Preparación 15 min

Cocción 50 min

Calorías 447.2 kcal

Proteína 52g

Valoración Sé el primero

195

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Pork Chops For 2

2 (4-6 ounce) boneless pork loin chops
1/2 cup creamed corn
2 tablespoons olive oil, divided
salt and freshly ground black pepper, to taste
2 medium potatoes
fresh parsley, for garnish (optional)

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Cómo preparar Baked Pork Chops For 2

Preheat oven to 350°F (175°C).
Prepare 2 medium-sized potatoes: wash, scrub, and cut into 1-inch cubes. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
Heat 1 tablespoon olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat.
Season 2 (4-6 oz each) pork chops generously with salt and pepper.
Add pork chops to the hot skillet and cook for 3-4 minutes per side, until nicely browned.
Pour 1/2 cup creamed corn over the browned pork chops in the skillet.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
Meanwhile, bake the potatoes for 25-30 minutes in the oven, until tender.
Serve the baked pork chops over the roasted potatoes. Garnish with fresh parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

29g

Fat

29g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes American Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Pork Chops For 2?

Baked Pork Chops For 2 tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Baked Pork Chops For 2?

Baked Pork Chops For 2 tiene aproximadamente 447.2 calorías por ración, con unos 52 g de proteína, 13 g de carbohidratos y 33 g de grasa.

¿Qué ingredientes necesito para Baked Pork Chops For 2?

Los ingredientes principales de Baked Pork Chops For 2 son Pork Chops, Creamed Corn, Cooking Oil, Salt And Pepper, 2 medium potatoes, fresh parsley, for garnish (optional). Consulta la lista completa con cantidades más arriba.