Simply Baked Chicken Parmesan Receta

Craving classic Chicken Parmesan without the deep-frying? This easy, oven-baked recipe delivers all the cheesy, saucy goodness with minimal cleanup! Skip the greasy pan-frying and enjoy a healthier, lighter take on this iconic dish. A light spray of margarine adds a touch of richness before baking to perfection.

Preparación 20 min
Cocción 60 min
Calorías 444.6 kcal
Proteína 83g
Valoración Sé el primero
Simply Baked Chicken Parmesan 30

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Simply Baked Chicken Parmesan

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Cómo preparar Simply Baked Chicken Parmesan

  1. Preheat oven to 350°F (175°C).
  2. In a shallow dish, whisk together 2 large eggs.
  3. In a separate shallow dish, combine 1 ½ cups Italian-seasoned breadcrumbs.
  4. Dip each chicken breast (about 1.5 lbs total) into the egg, ensuring it's fully coated.
  5. Dredge the egg-coated chicken in the breadcrumbs, pressing gently to adhere.
  6. Arrange the breaded chicken breasts in a greased 9x13 inch casserole dish.
  7. Bake uncovered for 30 minutes.
  8. Remove the casserole dish from the oven. Pour 2 cups of your favorite marinara sauce evenly over the bottom of the dish.
  9. Carefully arrange the partially baked chicken breasts over the marinara sauce.
  10. Sprinkle 1 ½ cups shredded mozzarella cheese and ½ cup grated Parmesan cheese evenly over the chicken.
  11. Lightly spray the top with margarine.
  12. Bake for an additional 20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

33g

Fat

30g

Carbs

10g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Simply Baked Chicken Parmesan?

Simply Baked Chicken Parmesan tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Simply Baked Chicken Parmesan?

Simply Baked Chicken Parmesan tiene aproximadamente 444.6 calorías por ración, con unos 83 g de proteína, 10 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Simply Baked Chicken Parmesan?

Los ingredientes principales de Simply Baked Chicken Parmesan son Boneless Skinless Chicken Breasts, Italian Seasoned Breadcrumbs, Eggs, Spaghetti Sauce, Parmesan Cheese, Mozzarella Cheese. Consulta la lista completa con cantidades más arriba.

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