Simply Baked Chicken Parmesan Rezept

Craving classic Chicken Parmesan without the deep-frying? This easy, oven-baked recipe delivers all the cheesy, saucy goodness with minimal cleanup! Skip the greasy pan-frying and enjoy a healthier, lighter take on this iconic dish. A light spray of margarine adds a touch of richness before baking to perfection.

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 444.6 kcal
Eiweiß 83g
Bewertung Sei der Erste
Simply Baked Chicken Parmesan 29

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Zutaten für Simply Baked Chicken Parmesan

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Zubereitung von Simply Baked Chicken Parmesan

  1. Preheat oven to 350°F (175°C).
  2. In a shallow dish, whisk together 2 large eggs.
  3. In a separate shallow dish, combine 1 ½ cups Italian-seasoned breadcrumbs.
  4. Dip each chicken breast (about 1.5 lbs total) into the egg, ensuring it's fully coated.
  5. Dredge the egg-coated chicken in the breadcrumbs, pressing gently to adhere.
  6. Arrange the breaded chicken breasts in a greased 9x13 inch casserole dish.
  7. Bake uncovered for 30 minutes.
  8. Remove the casserole dish from the oven. Pour 2 cups of your favorite marinara sauce evenly over the bottom of the dish.
  9. Carefully arrange the partially baked chicken breasts over the marinara sauce.
  10. Sprinkle 1 ½ cups shredded mozzarella cheese and ½ cup grated Parmesan cheese evenly over the chicken.
  11. Lightly spray the top with margarine.
  12. Bake for an additional 20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

33g

Fat

30g

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Simply Baked Chicken Parmesan?

Simply Baked Chicken Parmesan dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Simply Baked Chicken Parmesan?

Simply Baked Chicken Parmesan hat etwa 444.6 Kalorien pro Portion, mit ungefähr 83 g Eiweiß, 10 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Simply Baked Chicken Parmesan?

Die wichtigsten Zutaten für Simply Baked Chicken Parmesan sind Boneless Skinless Chicken Breasts, Italian Seasoned Breadcrumbs, Eggs, Spaghetti Sauce, Parmesan Cheese, Mozzarella Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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