Simply Baked Chicken Parmesan Receita

Craving classic Chicken Parmesan without the deep-frying? This easy, oven-baked recipe delivers all the cheesy, saucy goodness with minimal cleanup! Skip the greasy pan-frying and enjoy a healthier, lighter take on this iconic dish. A light spray of margarine adds a touch of richness before baking to perfection.

Preparo 20 min
Cozimento 60 min
Calorias 444.6 kcal
Proteína 83g
Avaliação Seja o primeiro
Simply Baked Chicken Parmesan 30

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Ingredientes para Simply Baked Chicken Parmesan

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Como fazer Simply Baked Chicken Parmesan

  1. Preheat oven to 350°F (175°C).
  2. In a shallow dish, whisk together 2 large eggs.
  3. In a separate shallow dish, combine 1 ½ cups Italian-seasoned breadcrumbs.
  4. Dip each chicken breast (about 1.5 lbs total) into the egg, ensuring it's fully coated.
  5. Dredge the egg-coated chicken in the breadcrumbs, pressing gently to adhere.
  6. Arrange the breaded chicken breasts in a greased 9x13 inch casserole dish.
  7. Bake uncovered for 30 minutes.
  8. Remove the casserole dish from the oven. Pour 2 cups of your favorite marinara sauce evenly over the bottom of the dish.
  9. Carefully arrange the partially baked chicken breasts over the marinara sauce.
  10. Sprinkle 1 ½ cups shredded mozzarella cheese and ½ cup grated Parmesan cheese evenly over the chicken.
  11. Lightly spray the top with margarine.
  12. Bake for an additional 20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

33g

Fat

30g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Simply Baked Chicken Parmesan?

Simply Baked Chicken Parmesan leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Simply Baked Chicken Parmesan?

Simply Baked Chicken Parmesan tem aproximadamente 444.6 calorias por porção, com cerca de 83 g de proteína, 10 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Simply Baked Chicken Parmesan?

Os principais ingredientes de Simply Baked Chicken Parmesan são Boneless Skinless Chicken Breasts, Italian Seasoned Breadcrumbs, Eggs, Spaghetti Sauce, Parmesan Cheese, Mozzarella Cheese. Veja a lista completa com as medidas acima.

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