South Beach Pumpkin Pie Receta

Indulge in the delicious taste of pumpkin pie without the guilt! This South Beach Diet-friendly recipe (Phases 1-3) is surprisingly easy to make and tastes exactly like the real thing. We've cleverly replaced traditional cream, sugar, and crust with healthier alternatives, allowing you to enjoy this autumnal favorite without derailing your diet. Made with wholesome pumpkin (a squash similar to zucchini, making it perfectly acceptable on the South Beach plan!), this recipe is a must-try for anyone craving a sweet treat that's both satisfying and healthy. Get ready for a flavor explosion that will leave you amazed!

Preparación 15 min
Cocción 55 min
Calorías 67.1 kcal
Proteína 9g
Valoración Sé el primero
South Beach Pumpkin Pie 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para South Beach Pumpkin Pie

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Cómo preparar South Beach Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together the pumpkin puree, egg substitute, Splenda, pumpkin pie spice, and vanilla extract until smooth.
  3. Pour the mixture into a prepared pie dish (consider using a low-carb pie crust alternative or a silicone mold).
  4. Bake for 50-55 minutes, or until a knife inserted into the center comes out clean. If the edges are browning too quickly, loosely cover with foil.
  5. Let the pie cool completely on a wire rack before serving. This allows the pie to set properly and prevents a soggy bottom.
  6. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

17g

Fat

3g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar South Beach Pumpkin Pie?

South Beach Pumpkin Pie tarda unos 70 minutos de principio a fin: aproximadamente 15 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene South Beach Pumpkin Pie?

South Beach Pumpkin Pie tiene aproximadamente 67.1 calorías por ración, con unos 9 g de proteína, 2 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para South Beach Pumpkin Pie?

Los ingredientes principales de South Beach Pumpkin Pie son Pumpkin, Splenda Granular, Cinnamon, Nutmeg, Ginger, Eggs. Consulta la lista completa con cantidades más arriba.

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