South Beach Pumpkin Pie Recette

Indulge in the delicious taste of pumpkin pie without the guilt! This South Beach Diet-friendly recipe (Phases 1-3) is surprisingly easy to make and tastes exactly like the real thing. We've cleverly replaced traditional cream, sugar, and crust with healthier alternatives, allowing you to enjoy this autumnal favorite without derailing your diet. Made with wholesome pumpkin (a squash similar to zucchini, making it perfectly acceptable on the South Beach plan!), this recipe is a must-try for anyone craving a sweet treat that's both satisfying and healthy. Get ready for a flavor explosion that will leave you amazed!

Préparation 15 min
Cuisson 55 min
Calories 67.1 kcal
Protéines 9g
South Beach Pumpkin Pie 44

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South Beach Pumpkin Pie

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Comment préparer South Beach Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together the pumpkin puree, egg substitute, Splenda, pumpkin pie spice, and vanilla extract until smooth.
  3. Pour the mixture into a prepared pie dish (consider using a low-carb pie crust alternative or a silicone mold).
  4. Bake for 50-55 minutes, or until a knife inserted into the center comes out clean. If the edges are browning too quickly, loosely cover with foil.
  5. Let the pie cool completely on a wire rack before serving. This allows the pie to set properly and prevents a soggy bottom.
  6. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

17g

Fat

3g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer South Beach Pumpkin Pie ?

South Beach Pumpkin Pie prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient South Beach Pumpkin Pie ?

South Beach Pumpkin Pie contient environ 67.1 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour South Beach Pumpkin Pie ?

Les principaux ingrédients de South Beach Pumpkin Pie sont Pumpkin, Splenda Granular, Cinnamon, Nutmeg, Ginger, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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