South Beach Pumpkin Pie Receita

Indulge in the delicious taste of pumpkin pie without the guilt! This South Beach Diet-friendly recipe (Phases 1-3) is surprisingly easy to make and tastes exactly like the real thing. We've cleverly replaced traditional cream, sugar, and crust with healthier alternatives, allowing you to enjoy this autumnal favorite without derailing your diet. Made with wholesome pumpkin (a squash similar to zucchini, making it perfectly acceptable on the South Beach plan!), this recipe is a must-try for anyone craving a sweet treat that's both satisfying and healthy. Get ready for a flavor explosion that will leave you amazed!

Preparo 15 min
Cozimento 55 min
Calorias 67.1 kcal
Proteína 9g
Avaliação Seja o primeiro
South Beach Pumpkin Pie 43

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para South Beach Pumpkin Pie

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Como fazer South Beach Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together the pumpkin puree, egg substitute, Splenda, pumpkin pie spice, and vanilla extract until smooth.
  3. Pour the mixture into a prepared pie dish (consider using a low-carb pie crust alternative or a silicone mold).
  4. Bake for 50-55 minutes, or until a knife inserted into the center comes out clean. If the edges are browning too quickly, loosely cover with foil.
  5. Let the pie cool completely on a wire rack before serving. This allows the pie to set properly and prevents a soggy bottom.
  6. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

17g

Fat

3g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer South Beach Pumpkin Pie?

South Beach Pumpkin Pie leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem South Beach Pumpkin Pie?

South Beach Pumpkin Pie tem aproximadamente 67.1 calorias por porção, com cerca de 9 g de proteína, 2 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para South Beach Pumpkin Pie?

Os principais ingredientes de South Beach Pumpkin Pie são Pumpkin, Splenda Granular, Cinnamon, Nutmeg, Ginger, Eggs. Veja a lista completa com as medidas acima.

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