South Beach Pumpkin Pie Recipe

Indulge in the delicious taste of pumpkin pie without the guilt! This South Beach Diet-friendly recipe (Phases 1-3) is surprisingly easy to make and tastes exactly like the real thing. We've cleverly replaced traditional cream, sugar, and crust with healthier alternatives, allowing you to enjoy this autumnal favorite without derailing your diet. Made with wholesome pumpkin (a squash similar to zucchini, making it perfectly acceptable on the South Beach plan!), this recipe is a must-try for anyone craving a sweet treat that's both satisfying and healthy. Get ready for a flavor explosion that will leave you amazed!

Prep Time 15 mins

Cook Time 55 mins

Calories 67.1 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for South Beach Pumpkin Pie

1 (15 ounce) can pumpkin puree
Splenda Granular
Cinnamon
Nutmeg
Ginger
Eggs
Fat Free Evaporated Milk
Low Fat Whole Wheat Tortilla

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How to Make South Beach Pumpkin Pie

Preheat oven to 350°F (175°C).
In a large bowl, whisk together the pumpkin puree, egg substitute, Splenda, pumpkin pie spice, and vanilla extract until smooth.
Pour the mixture into a prepared pie dish (consider using a low-carb pie crust alternative or a silicone mold).
Bake for 50-55 minutes, or until a knife inserted into the center comes out clean. If the edges are browning too quickly, loosely cover with foil.
Let the pie cool completely on a wire rack before serving. This allows the pie to set properly and prevents a soggy bottom.
Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

17g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Pies And Tarts Desserts American Southern United States Holiday Event Pies Thanksgiving

Frequently Asked Questions

How long does it take to make South Beach Pumpkin Pie?

South Beach Pumpkin Pie takes about 70 minutes from start to finish — roughly 15 minutes to prepare and 55 minutes to cook.

How many calories are in South Beach Pumpkin Pie?

South Beach Pumpkin Pie has approximately 67.1 calories per serving, with about 9 g protein, 2 g carbohydrates and 2 g fat.

What ingredients do I need for South Beach Pumpkin Pie?

The key ingredients for South Beach Pumpkin Pie are Pumpkin, Splenda Granular, Cinnamon, Nutmeg, Ginger, Eggs. See the full list with measurements above.