Ingredientes para Spaghetti Squash Patties
- 1 medium spaghetti squash
- Eggs
- Green Onions
- Salt And Pepper
- 2 tablespoons olive oil
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Cómo preparar Spaghetti Squash Patties
- Preheat oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- Once cool enough to handle, use a fork to scrape the spaghetti squash strands into a large bowl.
- Add the egg, parmesan cheese, garlic powder, onion powder, salt, and pepper to the bowl.
- Mix well to combine.
- Form the mixture into small patties (about 1/2 inch thick).
- Heat olive oil in a large skillet over medium heat.
- Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
1g
Carbs
0g
