Spaghetti Squash Patties Recette

Deliciously healthy and easy-to-make spaghetti squash patties! Perfect for a low-carb, gluten-free meal. These savory patties are packed with flavor and require minimal prep time. A great recipe for a quick weeknight dinner or a satisfying weekend brunch.

Préparation 15 min

Cuisson 18 min

Calories 15.4 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spaghetti Squash Patties

1 medium spaghetti squash
Eggs
Green Onions
Salt And Pepper
2 tablespoons olive oil

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Comment préparer Spaghetti Squash Patties

Preheat oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
Once cool enough to handle, use a fork to scrape the spaghetti squash strands into a large bowl.
Add the egg, parmesan cheese, garlic powder, onion powder, salt, and pepper to the bowl.
Mix well to combine.
Form the mixture into small patties (about 1/2 inch thick).
Heat olive oil in a large skillet over medium heat.
Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Side Dishes Vegetarian Proteins Italian The Americas American Healthy Vegetarian Gluten Free Keto Paleo Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Side Dishes Easy Dietary Low Sodium Low Calorie Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Spaghetti Squash Patties ?

Spaghetti Squash Patties prend environ 33 minutes du début à la fin — environ 15 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Spaghetti Squash Patties ?

Spaghetti Squash Patties contient environ 15.4 calories par portion, avec environ 1 g de protéines, 0 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Spaghetti Squash Patties ?

Les principaux ingrédients de Spaghetti Squash Patties sont Spaghetti Squash, Eggs, Green Onions, Salt And Pepper, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.