Spaghetti Squash Patties Rezept

Deliciously healthy and easy-to-make spaghetti squash patties! Perfect for a low-carb, gluten-free meal. These savory patties are packed with flavor and require minimal prep time. A great recipe for a quick weeknight dinner or a satisfying weekend brunch.

Vorbereitung 15 Min.

Kochzeit 18 Min.

Kalorien 15.4 kcal

Eiweiß 1g

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Zutaten für Spaghetti Squash Patties

1 medium spaghetti squash
Eggs
Green Onions
Salt And Pepper
2 tablespoons olive oil

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Zubereitung von Spaghetti Squash Patties

Preheat oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
Once cool enough to handle, use a fork to scrape the spaghetti squash strands into a large bowl.
Add the egg, parmesan cheese, garlic powder, onion powder, salt, and pepper to the bowl.
Mix well to combine.
Form the mixture into small patties (about 1/2 inch thick).
Heat olive oil in a large skillet over medium heat.
Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Side Dishes Vegetarian Proteins Italian The Americas American Healthy Vegetarian Gluten Free Keto Paleo Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Side Dishes Easy Dietary Low Sodium Low Calorie Low Carb Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spaghetti Squash Patties?

Spaghetti Squash Patties dauert insgesamt etwa 33 Minuten – ungefähr 15 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Spaghetti Squash Patties?

Spaghetti Squash Patties hat etwa 15.4 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 0 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Spaghetti Squash Patties?

Die wichtigsten Zutaten für Spaghetti Squash Patties sind Spaghetti Squash, Eggs, Green Onions, Salt And Pepper, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.