Spaghetti Squash Patties Receita

Deliciously healthy and easy-to-make spaghetti squash patties! Perfect for a low-carb, gluten-free meal. These savory patties are packed with flavor and require minimal prep time. A great recipe for a quick weeknight dinner or a satisfying weekend brunch.

Preparo 15 min

Cozimento 18 min

Calorias 15.4 kcal

Proteína 1g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spaghetti Squash Patties

1 medium spaghetti squash
Eggs
Green Onions
Salt And Pepper
2 tablespoons olive oil

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Como fazer Spaghetti Squash Patties

Preheat oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
Once cool enough to handle, use a fork to scrape the spaghetti squash strands into a large bowl.
Add the egg, parmesan cheese, garlic powder, onion powder, salt, and pepper to the bowl.
Mix well to combine.
Form the mixture into small patties (about 1/2 inch thick).
Heat olive oil in a large skillet over medium heat.
Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Side Dishes Vegetarian Proteins Italian The Americas American Healthy Vegetarian Gluten Free Keto Paleo Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Side Dishes Easy Dietary Low Sodium Low Calorie Low Carb Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Spaghetti Squash Patties?

Spaghetti Squash Patties leva cerca de 33 minutos do início ao fim — aproximadamente 15 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Spaghetti Squash Patties?

Spaghetti Squash Patties tem aproximadamente 15.4 calorias por porção, com cerca de 1 g de proteína, 0 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Spaghetti Squash Patties?

Os principais ingredientes de Spaghetti Squash Patties são Spaghetti Squash, Eggs, Green Onions, Salt And Pepper, Olive Oil. Veja a lista completa com as medidas acima.