Ingredientes para Spicy Goulash Or Spaghetti Sauce
- Ground Turkey Breast
- Sliced Mushrooms
- 1 medium onion (chopped)
- Garlic Cloves
- Dried Chipotle Powder
- 4 cups water (for goulash)
- Crushed Tomatoes In Puree
- Tomato Paste
- Parsley
- Basil
- Rosemary
- Sugar
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Cómo preparar Spicy Goulash Or Spaghetti Sauce
- Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add 1 pound ground beef (or Italian sausage), 1 medium onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), and 8 ounces cremini mushrooms (sliced). Cook, breaking up the meat, until browned and vegetables are softened. Drain off any excess grease.
- Stir in 28 ounces crushed tomatoes, 15 ounces tomato sauce, 1 teaspoon paprika, 1/2 teaspoon cayenne pepper (or more, to taste), 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 30-45 minutes, stirring occasionally.
- **For Spaghetti Sauce:** Serve over your favorite pasta.
- **For Goulash:** Add 4 cups of water to the sauce. Bring to a boil, then stir in 1 cup of long-grain rice. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the rice is cooked through and the liquid is absorbed.
- Garnish with fresh parsley or a dollop of sour cream (optional) and enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
18g
Fat
1g
Carbs
6g
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Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Sauces Condiments Etc Pasta Rice Easy Low Fat Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Free Of Something Low In Something Pasta Rice And Grains White Rice Taste Mood
