Ingredients for Spicy Goulash Or Spaghetti Sauce
- Ground Turkey Breast
- Sliced Mushrooms
- 1 medium onion (chopped)
- Garlic Cloves
- Dried Chipotle Powder
- 4 cups water (for goulash)
- Crushed Tomatoes In Puree
- Tomato Paste
- Parsley
- Basil
- Rosemary
- Sugar
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How to Make Spicy Goulash Or Spaghetti Sauce
- Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add 1 pound ground beef (or Italian sausage), 1 medium onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), and 8 ounces cremini mushrooms (sliced). Cook, breaking up the meat, until browned and vegetables are softened. Drain off any excess grease.
- Stir in 28 ounces crushed tomatoes, 15 ounces tomato sauce, 1 teaspoon paprika, 1/2 teaspoon cayenne pepper (or more, to taste), 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 30-45 minutes, stirring occasionally.
- **For Spaghetti Sauce:** Serve over your favorite pasta.
- **For Goulash:** Add 4 cups of water to the sauce. Bring to a boil, then stir in 1 cup of long-grain rice. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the rice is cooked through and the liquid is absorbed.
- Garnish with fresh parsley or a dollop of sour cream (optional) and enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
18g
Fat
1g
Carbs
6g