Spinach And Feta Omelet Low Carb Receta

Start your day with this delicious and healthy low-carb spinach and feta omelet! This quick and easy recipe is packed with flavor and protein, perfect for a satisfying and guilt-free breakfast. Get ready to enjoy a fluffy omelet bursting with savory spinach and creamy feta in just 10 minutes!

Preparación 5 min

Cocción 10 min

Calorías 870 kcal

Proteína 69g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spinach And Feta Omelet Low Carb

1 tablespoon finely chopped red onion
2 large eggs
Salt
Feta
1/2 cup fresh spinach
1 tablespoon butter

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach And Feta Omelet Low Carb? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Spinach And Feta Omelet Low Carb

Crack 2 large eggs into a bowl. Add 1/4 teaspoon sea salt and 1 tablespoon finely chopped red onion. Whisk vigorously until light and frothy.
Melt 1 tablespoon butter in a non-stick 8-inch frying pan over medium heat.
Pour the egg mixture into the hot pan. Cook for 2-3 minutes undisturbed, until the edges are set.
Sprinkle 1/2 cup fresh spinach and 1/4 cup crumbled feta cheese over one half of the omelet.
Using a spatula, gently lift the unfilled half of the omelet and fold it over the filling.
Reduce heat to low and cook for another 2-3 minutes, or until the cheese is melted and the spinach is wilted and the eggs are cooked through.
Carefully slide the omelet onto a plate and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

19g

Fat

221g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Low Carb Low In Something Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Spinach And Feta Omelet Low Carb?

Spinach And Feta Omelet Low Carb tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Spinach And Feta Omelet Low Carb?

Spinach And Feta Omelet Low Carb tiene aproximadamente 870 calorías por ración, con unos 69 g de proteína, 2 g de carbohidratos y 121 g de grasa.

¿Qué ingredientes necesito para Spinach And Feta Omelet Low Carb?

Los ingredientes principales de Spinach And Feta Omelet Low Carb son Onions, Eggs, Salt, Feta, Spinach, Butter. Consulta la lista completa con cantidades más arriba.