Spinach And Feta Omelet Low Carb Rezept

Start your day with this delicious and healthy low-carb spinach and feta omelet! This quick and easy recipe is packed with flavor and protein, perfect for a satisfying and guilt-free breakfast. Get ready to enjoy a fluffy omelet bursting with savory spinach and creamy feta in just 10 minutes!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 870 kcal

Eiweiß 69g

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Zutaten für Spinach And Feta Omelet Low Carb

1 tablespoon finely chopped red onion
2 large eggs
Salt
Feta
1/2 cup fresh spinach
1 tablespoon butter

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Zubereitung von Spinach And Feta Omelet Low Carb

Crack 2 large eggs into a bowl. Add 1/4 teaspoon sea salt and 1 tablespoon finely chopped red onion. Whisk vigorously until light and frothy.
Melt 1 tablespoon butter in a non-stick 8-inch frying pan over medium heat.
Pour the egg mixture into the hot pan. Cook for 2-3 minutes undisturbed, until the edges are set.
Sprinkle 1/2 cup fresh spinach and 1/4 cup crumbled feta cheese over one half of the omelet.
Using a spatula, gently lift the unfilled half of the omelet and fold it over the filling.
Reduce heat to low and cook for another 2-3 minutes, or until the cheese is melted and the spinach is wilted and the eggs are cooked through.
Carefully slide the omelet onto a plate and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

19g

Fat

221g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Low Carb Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach And Feta Omelet Low Carb?

Spinach And Feta Omelet Low Carb dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Spinach And Feta Omelet Low Carb?

Spinach And Feta Omelet Low Carb hat etwa 870 Kalorien pro Portion, mit ungefähr 69 g Eiweiß, 2 g Kohlenhydraten und 121 g Fett.

Welche Zutaten brauche ich für Spinach And Feta Omelet Low Carb?

Die wichtigsten Zutaten für Spinach And Feta Omelet Low Carb sind Onions, Eggs, Salt, Feta, Spinach, Butter. Die vollständige Liste mit Mengenangaben findest du oben.