Spinach And Feta Omelet Low Carb Receita

Start your day with this delicious and healthy low-carb spinach and feta omelet! This quick and easy recipe is packed with flavor and protein, perfect for a satisfying and guilt-free breakfast. Get ready to enjoy a fluffy omelet bursting with savory spinach and creamy feta in just 10 minutes!

Preparo 5 min

Cozimento 10 min

Calorias 870 kcal

Proteína 69g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach And Feta Omelet Low Carb

1 tablespoon finely chopped red onion
2 large eggs
Salt
Feta
1/2 cup fresh spinach
1 tablespoon butter

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Como fazer Spinach And Feta Omelet Low Carb

Crack 2 large eggs into a bowl. Add 1/4 teaspoon sea salt and 1 tablespoon finely chopped red onion. Whisk vigorously until light and frothy.
Melt 1 tablespoon butter in a non-stick 8-inch frying pan over medium heat.
Pour the egg mixture into the hot pan. Cook for 2-3 minutes undisturbed, until the edges are set.
Sprinkle 1/2 cup fresh spinach and 1/4 cup crumbled feta cheese over one half of the omelet.
Using a spatula, gently lift the unfilled half of the omelet and fold it over the filling.
Reduce heat to low and cook for another 2-3 minutes, or until the cheese is melted and the spinach is wilted and the eggs are cooked through.
Carefully slide the omelet onto a plate and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

19g

Fat

221g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Low Carb Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Spinach And Feta Omelet Low Carb?

Spinach And Feta Omelet Low Carb leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Spinach And Feta Omelet Low Carb?

Spinach And Feta Omelet Low Carb tem aproximadamente 870 calorias por porção, com cerca de 69 g de proteína, 2 g de carboidratos e 121 g de gordura.

De quais ingredientes preciso para Spinach And Feta Omelet Low Carb?

Os principais ingredientes de Spinach And Feta Omelet Low Carb são Onions, Eggs, Salt, Feta, Spinach, Butter. Veja a lista completa com as medidas acima.