Spinach And Feta Omelet Low Carb Recipe

Start your day with this delicious and healthy low-carb spinach and feta omelet! This quick and easy recipe is packed with flavor and protein, perfect for a satisfying and guilt-free breakfast. Get ready to enjoy a fluffy omelet bursting with savory spinach and creamy feta in just 10 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 870 kcal
Protein 69g
Rating Be the first
Spinach And Feta Omelet Low Carb 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach And Feta Omelet Low Carb

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How to Make Spinach And Feta Omelet Low Carb

  1. Crack 2 large eggs into a bowl. Add 1/4 teaspoon sea salt and 1 tablespoon finely chopped red onion. Whisk vigorously until light and frothy.
  2. Melt 1 tablespoon butter in a non-stick 8-inch frying pan over medium heat.
  3. Pour the egg mixture into the hot pan. Cook for 2-3 minutes undisturbed, until the edges are set.
  4. Sprinkle 1/2 cup fresh spinach and 1/4 cup crumbled feta cheese over one half of the omelet.
  5. Using a spatula, gently lift the unfilled half of the omelet and fold it over the filling.
  6. Reduce heat to low and cook for another 2-3 minutes, or until the cheese is melted and the spinach is wilted and the eggs are cooked through.
  7. Carefully slide the omelet onto a plate and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

19g

Fat

221g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Low Carb Low In Something Number Of Servings

Frequently Asked Questions

How long does it take to make Spinach And Feta Omelet Low Carb?

Spinach And Feta Omelet Low Carb takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Spinach And Feta Omelet Low Carb?

Spinach And Feta Omelet Low Carb has approximately 870 calories per serving, with about 69 g protein, 2 g carbohydrates and 121 g fat.

What ingredients do I need for Spinach And Feta Omelet Low Carb?

The key ingredients for Spinach And Feta Omelet Low Carb are Onions, Eggs, Salt, Feta, Spinach, Butter. See the full list with measurements above.

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