Spinach And Feta Omelet Low Carb Recette

Start your day with this delicious and healthy low-carb spinach and feta omelet! This quick and easy recipe is packed with flavor and protein, perfect for a satisfying and guilt-free breakfast. Get ready to enjoy a fluffy omelet bursting with savory spinach and creamy feta in just 10 minutes!

Préparation 5 min

Cuisson 10 min

Calories 870 kcal

Protéines 69g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Feta Omelet Low Carb

1 tablespoon finely chopped red onion
2 large eggs
Salt
Feta
1/2 cup fresh spinach
1 tablespoon butter

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Comment préparer Spinach And Feta Omelet Low Carb

Crack 2 large eggs into a bowl. Add 1/4 teaspoon sea salt and 1 tablespoon finely chopped red onion. Whisk vigorously until light and frothy.
Melt 1 tablespoon butter in a non-stick 8-inch frying pan over medium heat.
Pour the egg mixture into the hot pan. Cook for 2-3 minutes undisturbed, until the edges are set.
Sprinkle 1/2 cup fresh spinach and 1/4 cup crumbled feta cheese over one half of the omelet.
Using a spatula, gently lift the unfilled half of the omelet and fold it over the filling.
Reduce heat to low and cook for another 2-3 minutes, or until the cheese is melted and the spinach is wilted and the eggs are cooked through.
Carefully slide the omelet onto a plate and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

19g

Fat

221g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Feta Omelet Low Carb ?

Spinach And Feta Omelet Low Carb prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Spinach And Feta Omelet Low Carb ?

Spinach And Feta Omelet Low Carb contient environ 870 calories par portion, avec environ 69 g de protéines, 2 g de glucides et 121 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Feta Omelet Low Carb ?

Les principaux ingrédients de Spinach And Feta Omelet Low Carb sont Onions, Eggs, Salt, Feta, Spinach, Butter. Consultez la liste complète avec les quantités ci-dessus.