Spinach Cashew Salad Receta

This light and flavorful Spinach Cashew Salad is the perfect low-fat meal or side dish! Packed with fresh spinach, crunchy cashews, and savory bacon, it's a delicious way to enjoy a healthy and satisfying salad without the guilt. We've carefully controlled the fat content, making it a guilt-free pleasure. The homemade poppy seed dressing adds the perfect touch of creamy deliciousness!

Preparación 15 min
Cocción 0 min
Calorías 409.3 kcal
Proteína 14g
Valoración Sé el primero
Spinach Cashew Salad 210

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spinach Cashew Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach Cashew Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Spinach Cashew Salad

  1. Cook bacon: Fry 3 slices of bacon until crisp. Remove from pan and crumble. Drain on paper towel to remove excess grease.
  2. Prepare greens: Wash and tear 5 oz of spinach and 2 cups of mixed greens into bite-sized pieces.
  3. Combine salad ingredients: In a large bowl, combine the spinach, mixed greens, 1/2 cup of roasted cashew pieces, and 1/4 cup of grated cheddar cheese.
  4. Add bacon: Gently fold in the crumbled bacon.
  5. Make poppy seed dressing (see instructions below).
  6. Serve: Toss the salad with the desired amount of poppy seed dressing just before serving. (Note: Approximately 3 grams of fat per serving)
  7. Poppy Seed Dressing (Blender Method):
  8. 7.1 Combine 1/4 cup mayonnaise, 2 tablespoons apple cider vinegar, 1 tablespoon poppy seeds, 1 tablespoon honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a blender.
  9. 7.2 Blend until smooth and creamy.
  10. Poppy Seed Dressing (Alternate Method):
  11. 8.1 In a medium bowl, combine 1/4 cup mayonnaise, 2 tablespoons apple cider vinegar, 1 tablespoon poppy seeds, 1 tablespoon honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  12. 8.2 Add 1/4 cup of finely grated red onion.
  13. 8.3 Beat with a mixer until well blended and creamy.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

36g

Fat

41g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Spinach Cashew Salad?

Spinach Cashew Salad tarda unos 15 minutos de principio a fin: aproximadamente 15 minutos de preparación y 0 minutos de cocción.

¿Cuántas calorías tiene Spinach Cashew Salad?

Spinach Cashew Salad tiene aproximadamente 409.3 calorías por ración, con unos 14 g de proteína, 4 g de carbohidratos y 57 g de grasa.

¿Qué ingredientes necesito para Spinach Cashew Salad?

Los ingredientes principales de Spinach Cashew Salad son Bacon, Cashews, Spinach, Lettuce, Mozzarella Cheese, Oil. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña