Spinach Tomato Scrambled Egg With Feta Cheese Receta

Fuel your day with this vibrant and healthy Spinach Tomato Scrambled Egg breakfast! This low-calorie recipe is quick, easy, and bursting with flavor. We sauté the spinach and tomatoes first to unlock their deliciousness, then gently scramble them with eggs for a perfect protein-packed start to your morning. Topped with creamy feta cheese, it's a breakfast you'll crave!

Preparación 5 min
Cocción 7 min
Calorías 73.2 kcal
Proteína 12g
Valoración Sé el primero
Spinach Tomato Scrambled Egg With Feta Cheese 45

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spinach Tomato Scrambled Egg With Feta Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach Tomato Scrambled Egg With Feta Cheese? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Spinach Tomato Scrambled Egg With Feta Cheese

  1. Spray a small (8-inch) nonstick frying pan with cooking spray and heat over medium heat.
  2. Add 1/2 cup chopped tomatoes and 1 cup chopped fresh spinach to the pan.
  3. Cook, stirring occasionally, until the spinach is wilted and the tomatoes are softened and slightly sizzling (about 3-4 minutes).
  4. Crack 2 large eggs into the pan and stir gently to combine with the spinach and tomatoes.
  5. Continue cooking, stirring frequently, until the eggs are cooked through to your desired consistency (another 3-4 minutes).
  6. Remove from heat and crumble 1/4 cup feta cheese over the top. Season generously with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

7g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spinach Tomato Scrambled Egg With Feta Cheese?

Spinach Tomato Scrambled Egg With Feta Cheese tarda unos 12 minutos de principio a fin: aproximadamente 5 minutos de preparación y 7 minutos de cocción.

¿Cuántas calorías tiene Spinach Tomato Scrambled Egg With Feta Cheese?

Spinach Tomato Scrambled Egg With Feta Cheese tiene aproximadamente 73.2 calorías por ración, con unos 12 g de proteína, 0 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Spinach Tomato Scrambled Egg With Feta Cheese?

Los ingredientes principales de Spinach Tomato Scrambled Egg With Feta Cheese son Diced Tomatoes, Fresh Spinach, Egg, Reduced Fat Feta Cheese, Salt & Pepper. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña