Baked Eggs W Spinach And Tomatoes Receta

Start your day or end it with this vibrant and healthy vegetarian baked egg recipe! Bursting with flavor from sun-ripened tomatoes and tender spinach, topped with creamy richness, this dish is both elegant and easy to make. Perfect for a satisfying breakfast or a light yet impressive dinner.

Preparación 10 min

Cocción 35 min

Calorías 230.8 kcal

Proteína 33g

Valoración Sé el primero

161

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Eggs W Spinach And Tomatoes

Olive Oil
Garlic Clove
Diced Tomatoes
5 ounces fresh spinach, roughly chopped
4 large eggs, separated

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Cómo preparar Baked Eggs W Spinach And Tomatoes

Preheat oven to 400°F (200°C).
Heat olive oil in a medium skillet over medium-high heat.
Add minced garlic and cook for 1 minute, until fragrant.
Add halved tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer for 3 minutes, until tomatoes slightly soften.
Add chopped spinach and cook for 1 minute, until wilted.
Transfer the tomato-spinach mixture to a 2-quart oven-safe baking dish.
In a separate bowl, beat egg whites until foamy (about 30 seconds).
Pour the beaten egg whites evenly over the spinach mixture in the baking dish.
Carefully crack the 4 whole egg yolks on top of the egg whites.
Bake for 20-22 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.
Remove from oven and let cool slightly before serving.
Divide among individual plates and top with dollops of softened cream cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

20g

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Breakfast Main Dish Easy Dietary Low Calorie Low Carb Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Eggs W Spinach And Tomatoes?

Baked Eggs W Spinach And Tomatoes tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Baked Eggs W Spinach And Tomatoes?

Baked Eggs W Spinach And Tomatoes tiene aproximadamente 230.8 calorías por ración, con unos 33 g de proteína, 3 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Baked Eggs W Spinach And Tomatoes?

Los ingredientes principales de Baked Eggs W Spinach And Tomatoes son Olive Oil, Garlic Clove, Diced Tomatoes, Spinach, Eggs. Consulta la lista completa con cantidades más arriba.