Spinach Tomato Scrambled Egg With Feta Cheese Recette

Fuel your day with this vibrant and healthy Spinach Tomato Scrambled Egg breakfast! This low-calorie recipe is quick, easy, and bursting with flavor. We sauté the spinach and tomatoes first to unlock their deliciousness, then gently scramble them with eggs for a perfect protein-packed start to your morning. Topped with creamy feta cheese, it's a breakfast you'll crave!

Préparation 5 min

Cuisson 7 min

Calories 73.2 kcal

Protéines 12g

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Spinach Tomato Scrambled Egg With Feta Cheese

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Tomato Scrambled Egg With Feta Cheese

Diced Tomatoes
Fresh Spinach
2 large eggs
Reduced Fat Feta Cheese
Salt & Pepper

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Comment préparer Spinach Tomato Scrambled Egg With Feta Cheese

Spray a small (8-inch) nonstick frying pan with cooking spray and heat over medium heat.
Add 1/2 cup chopped tomatoes and 1 cup chopped fresh spinach to the pan.
Cook, stirring occasionally, until the spinach is wilted and the tomatoes are softened and slightly sizzling (about 3-4 minutes).
Crack 2 large eggs into the pan and stir gently to combine with the spinach and tomatoes.
Continue cooking, stirring frequently, until the eggs are cooked through to your desired consistency (another 3-4 minutes).
Remove from heat and crumble 1/4 cup feta cheese over the top. Season generously with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Vegetables Easy Beginner Cook Eggs Greens Spinach Tomatoes Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Tomato Scrambled Egg With Feta Cheese ?

Spinach Tomato Scrambled Egg With Feta Cheese prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Spinach Tomato Scrambled Egg With Feta Cheese ?

Spinach Tomato Scrambled Egg With Feta Cheese contient environ 73.2 calories par portion, avec environ 12 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Tomato Scrambled Egg With Feta Cheese ?

Les principaux ingrédients de Spinach Tomato Scrambled Egg With Feta Cheese sont Diced Tomatoes, Fresh Spinach, Egg, Reduced Fat Feta Cheese, Salt & Pepper. Consultez la liste complète avec les quantités ci-dessus.