Spinach Tomato Scrambled Egg With Feta Cheese Rezept

Fuel your day with this vibrant and healthy Spinach Tomato Scrambled Egg breakfast! This low-calorie recipe is quick, easy, and bursting with flavor. We sauté the spinach and tomatoes first to unlock their deliciousness, then gently scramble them with eggs for a perfect protein-packed start to your morning. Topped with creamy feta cheese, it's a breakfast you'll crave!

Vorbereitung 5 Min.

Kochzeit 7 Min.

Kalorien 73.2 kcal

Eiweiß 12g

Bewertung Sei der Erste

Spinach Tomato Scrambled Egg With Feta Cheese

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Spinach Tomato Scrambled Egg With Feta Cheese

Diced Tomatoes
Fresh Spinach
2 large eggs
Reduced Fat Feta Cheese
Salt & Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach Tomato Scrambled Egg With Feta Cheese? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Spinach Tomato Scrambled Egg With Feta Cheese

Spray a small (8-inch) nonstick frying pan with cooking spray and heat over medium heat.
Add 1/2 cup chopped tomatoes and 1 cup chopped fresh spinach to the pan.
Cook, stirring occasionally, until the spinach is wilted and the tomatoes are softened and slightly sizzling (about 3-4 minutes).
Crack 2 large eggs into the pan and stir gently to combine with the spinach and tomatoes.
Continue cooking, stirring frequently, until the eggs are cooked through to your desired consistency (another 3-4 minutes).
Remove from heat and crumble 1/4 cup feta cheese over the top. Season generously with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Vegetables Easy Beginner Cook Eggs Greens Spinach Tomatoes Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Tomato Scrambled Egg With Feta Cheese?

Spinach Tomato Scrambled Egg With Feta Cheese dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Tomato Scrambled Egg With Feta Cheese?

Spinach Tomato Scrambled Egg With Feta Cheese hat etwa 73.2 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 0 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Spinach Tomato Scrambled Egg With Feta Cheese?

Die wichtigsten Zutaten für Spinach Tomato Scrambled Egg With Feta Cheese sind Diced Tomatoes, Fresh Spinach, Egg, Reduced Fat Feta Cheese, Salt & Pepper. Die vollständige Liste mit Mengenangaben findest du oben.