Spinach Tomato Scrambled Egg With Feta Cheese Receita

Fuel your day with this vibrant and healthy Spinach Tomato Scrambled Egg breakfast! This low-calorie recipe is quick, easy, and bursting with flavor. We sauté the spinach and tomatoes first to unlock their deliciousness, then gently scramble them with eggs for a perfect protein-packed start to your morning. Topped with creamy feta cheese, it's a breakfast you'll crave!

Preparo 5 min
Cozimento 7 min
Calorias 73.2 kcal
Proteína 12g
Avaliação Seja o primeiro
Spinach Tomato Scrambled Egg With Feta Cheese 46

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Tomato Scrambled Egg With Feta Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach Tomato Scrambled Egg With Feta Cheese? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Spinach Tomato Scrambled Egg With Feta Cheese

  1. Spray a small (8-inch) nonstick frying pan with cooking spray and heat over medium heat.
  2. Add 1/2 cup chopped tomatoes and 1 cup chopped fresh spinach to the pan.
  3. Cook, stirring occasionally, until the spinach is wilted and the tomatoes are softened and slightly sizzling (about 3-4 minutes).
  4. Crack 2 large eggs into the pan and stir gently to combine with the spinach and tomatoes.
  5. Continue cooking, stirring frequently, until the eggs are cooked through to your desired consistency (another 3-4 minutes).
  6. Remove from heat and crumble 1/4 cup feta cheese over the top. Season generously with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

7g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Tomato Scrambled Egg With Feta Cheese?

Spinach Tomato Scrambled Egg With Feta Cheese leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Spinach Tomato Scrambled Egg With Feta Cheese?

Spinach Tomato Scrambled Egg With Feta Cheese tem aproximadamente 73.2 calorias por porção, com cerca de 12 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Spinach Tomato Scrambled Egg With Feta Cheese?

Os principais ingredientes de Spinach Tomato Scrambled Egg With Feta Cheese são Diced Tomatoes, Fresh Spinach, Egg, Reduced Fat Feta Cheese, Salt & Pepper. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação