Spinach Tomato Scrambled Egg With Feta Cheese Recipe

Fuel your day with this vibrant and healthy Spinach Tomato Scrambled Egg breakfast! This low-calorie recipe is quick, easy, and bursting with flavor. We sauté the spinach and tomatoes first to unlock their deliciousness, then gently scramble them with eggs for a perfect protein-packed start to your morning. Topped with creamy feta cheese, it's a breakfast you'll crave!

Prep Time 5 mins

Cook Time 7 mins

Calories 73.2 kcal

Protein 12g

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Spinach Tomato Scrambled Egg With Feta Cheese

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach Tomato Scrambled Egg With Feta Cheese

Diced Tomatoes
Fresh Spinach
2 large eggs
Reduced Fat Feta Cheese
Salt & Pepper

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How to Make Spinach Tomato Scrambled Egg With Feta Cheese

Spray a small (8-inch) nonstick frying pan with cooking spray and heat over medium heat.
Add 1/2 cup chopped tomatoes and 1 cup chopped fresh spinach to the pan.
Cook, stirring occasionally, until the spinach is wilted and the tomatoes are softened and slightly sizzling (about 3-4 minutes).
Crack 2 large eggs into the pan and stir gently to combine with the spinach and tomatoes.
Continue cooking, stirring frequently, until the eggs are cooked through to your desired consistency (another 3-4 minutes).
Remove from heat and crumble 1/4 cup feta cheese over the top. Season generously with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Vegetables Easy Beginner Cook Eggs Greens Spinach Tomatoes Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Spinach Tomato Scrambled Egg With Feta Cheese?

Spinach Tomato Scrambled Egg With Feta Cheese takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Spinach Tomato Scrambled Egg With Feta Cheese?

Spinach Tomato Scrambled Egg With Feta Cheese has approximately 73.2 calories per serving, with about 12 g protein, 0 g carbohydrates and 7 g fat.

What ingredients do I need for Spinach Tomato Scrambled Egg With Feta Cheese?

The key ingredients for Spinach Tomato Scrambled Egg With Feta Cheese are Diced Tomatoes, Fresh Spinach, Egg, Reduced Fat Feta Cheese, Salt & Pepper. See the full list with measurements above.