Spring Frittata With Ham Asparagus And Herbs Receta

This vibrant Spring Frittata, adapted from the acclaimed cookbook "Food to Live By," is a delightful explosion of spring flavors! Perfectly tender asparagus, savory honey ham, and fresh herbs combine in a creamy, cheesy egg custard. This recipe is easily customizable – feel free to use your favorite cheeses and herbs. Get ready for a taste of spring perfection!

Preparación 15 min

Cocción 25 min

Calorías 427 kcal

Proteína 70g

Valoración Sé el primero

Spring Frittata With Ham Asparagus And Herbs

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spring Frittata With Ham Asparagus And Herbs

Unsalted Butter
1 cup thinly sliced leeks
Garlic Clove
Asparagus Spears
4 ounces diced honey ham
6 large eggs (or equivalent egg beaters)
1/4 cup soymilk (or milk)
Fresh Dill
Fresh Chives
Lemon Zest
Salt & Fresh Ground Pepper
Parmesan Cheese

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Cómo preparar Spring Frittata With Ham Asparagus And Herbs

Melt 1 tablespoon of butter in an 8- or 9-inch nonstick, ovenproof skillet over low heat.
Add 1 cup of thinly sliced leeks and 2 cloves of minced garlic. Cook very slowly, stirring frequently, until soft and golden, about 10 minutes. Remove skillet from heat.
Meanwhile, fill a large bowl with water and ice cubes.
Bring a pot of salted water to a boil over high heat.
Add 1 pound of asparagus spears and cook until blanched, about 2 minutes.
Immediately drain the asparagus in a colander, then plunge into the ice water to stop the cooking. Drain again.
Cut asparagus spears into 1/2-inch pieces.
Scatter the asparagus and 4 ounces of diced honey ham over the leek mixture in the skillet.
Preheat broiler and set the rack about 5 inches from the heat source.
In a medium bowl, whisk together 6 large eggs (or equivalent egg beaters), 1/4 cup soymilk (or milk), 1 tablespoon chopped fresh dill, 1 tablespoon chopped fresh chives, and the zest of 1 lemon. Season generously with salt and pepper.
Pour the egg mixture over the leek, asparagus, and ham mixture in the skillet. Cook over medium-low heat until the bottom and sides have set, about 4 minutes. The top will still be wet.
Sprinkle 1/2 cup of shredded Gruyere cheese (or your favorite cheese) over the frittata.
Place the skillet under the broiler. Cook until the top puffs and turns golden brown, 3–5 minutes.
Remove from broiler and let rest for 2 minutes.
Run a heatproof rubber spatula or small knife around the edge of the frittata to release it from the skillet.
Slide the frittata onto a serving plate. Cut into 4 wedges and serve hot.

Información nutricional (Aproximado por ración)

Sodio

42 g

Azúcar

Grasa

63g

Carbohidratos

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Preguntas frecuentes

¿Cuánto se tarda en preparar Spring Frittata With Ham Asparagus And Herbs?

Spring Frittata With Ham Asparagus And Herbs tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Spring Frittata With Ham Asparagus And Herbs?

Spring Frittata With Ham Asparagus And Herbs tiene aproximadamente 427 calorías por ración, con unos 70 g de proteína, 2 g de carbohidratos y 43 g de grasa.

¿Qué ingredientes necesito para Spring Frittata With Ham Asparagus And Herbs?

Los ingredientes principales de Spring Frittata With Ham Asparagus And Herbs son Unsalted Butter, Leek, Garlic Clove, Asparagus Spears, Ham, Eggs. Consulta la lista completa con cantidades más arriba.