Spring Frittata With Ham Asparagus And Herbs Receita

This vibrant Spring Frittata, adapted from the acclaimed cookbook "Food to Live By," is a delightful explosion of spring flavors! Perfectly tender asparagus, savory honey ham, and fresh herbs combine in a creamy, cheesy egg custard. This recipe is easily customizable – feel free to use your favorite cheeses and herbs. Get ready for a taste of spring perfection!

Preparo 15 min
Cozimento 25 min
Calorias 427 kcal
Proteína 70g
Avaliação Seja o primeiro
Spring Frittata With Ham Asparagus And Herbs 33

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spring Frittata With Ham Asparagus And Herbs

  • Unsalted Butter
  • 1 cup thinly sliced leeks
  • Garlic Clove
  • Asparagus Spears
  • 4 ounces diced honey ham
  • 6 large eggs (or equivalent egg beaters)
  • 1/4 cup soymilk (or milk)
  • Fresh Dill
  • Fresh Chives
  • Lemon Zest
  • Salt & Fresh Ground Pepper
  • Parmesan Cheese

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Como fazer Spring Frittata With Ham Asparagus And Herbs

  1. Melt 1 tablespoon of butter in an 8- or 9-inch nonstick, ovenproof skillet over low heat.
  2. Add 1 cup of thinly sliced leeks and 2 cloves of minced garlic. Cook very slowly, stirring frequently, until soft and golden, about 10 minutes. Remove skillet from heat.
  3. Meanwhile, fill a large bowl with water and ice cubes.
  4. Bring a pot of salted water to a boil over high heat.
  5. Add 1 pound of asparagus spears and cook until blanched, about 2 minutes.
  6. Immediately drain the asparagus in a colander, then plunge into the ice water to stop the cooking. Drain again.
  7. Cut asparagus spears into 1/2-inch pieces.
  8. Scatter the asparagus and 4 ounces of diced honey ham over the leek mixture in the skillet.
  9. Preheat broiler and set the rack about 5 inches from the heat source.
  10. In a medium bowl, whisk together 6 large eggs (or equivalent egg beaters), 1/4 cup soymilk (or milk), 1 tablespoon chopped fresh dill, 1 tablespoon chopped fresh chives, and the zest of 1 lemon. Season generously with salt and pepper.
  11. Pour the egg mixture over the leek, asparagus, and ham mixture in the skillet. Cook over medium-low heat until the bottom and sides have set, about 4 minutes. The top will still be wet.
  12. Sprinkle 1/2 cup of shredded Gruyere cheese (or your favorite cheese) over the frittata.
  13. Place the skillet under the broiler. Cook until the top puffs and turns golden brown, 3–5 minutes.
  14. Remove from broiler and let rest for 2 minutes.
  15. Run a heatproof rubber spatula or small knife around the edge of the frittata to release it from the skillet.
  16. Slide the frittata onto a serving plate. Cut into 4 wedges and serve hot.

Informação Nutricional (Aproximado por porção)

Sódio

42 g

Açúcar

7g

Gordura

63g

Carboidratos

2g

Tags de Receitas (Escolha uma tag e encontre receitas relacionadas!)

Ham 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Pork Vegetables Spring Eggs Dietary Seasonal Low Carb Low In Something Meat Asparagus Brunch Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Spring Frittata With Ham Asparagus And Herbs?

Spring Frittata With Ham Asparagus And Herbs leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Spring Frittata With Ham Asparagus And Herbs?

Spring Frittata With Ham Asparagus And Herbs tem aproximadamente 427 calorias por porção, com cerca de 70 g de proteína, 2 g de carboidratos e 43 g de gordura.

De quais ingredientes preciso para Spring Frittata With Ham Asparagus And Herbs?

Os principais ingredientes de Spring Frittata With Ham Asparagus And Herbs são Unsalted Butter, Leek, Garlic Clove, Asparagus Spears, Ham, Eggs. Veja a lista completa com as medidas acima.

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