Spring Frittata With Ham Asparagus And Herbs Recette

This vibrant Spring Frittata, adapted from the acclaimed cookbook "Food to Live By," is a delightful explosion of spring flavors! Perfectly tender asparagus, savory honey ham, and fresh herbs combine in a creamy, cheesy egg custard. This recipe is easily customizable – feel free to use your favorite cheeses and herbs. Get ready for a taste of spring perfection!

Préparation 15 min
Cuisson 25 min
Calories 427 kcal
Protéines 70g
Note Soyez le premier
Spring Frittata With Ham Asparagus And Herbs 32

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spring Frittata With Ham Asparagus And Herbs

  • Unsalted Butter
  • 1 cup thinly sliced leeks
  • Garlic Clove
  • Asparagus Spears
  • 4 ounces diced honey ham
  • 6 large eggs (or equivalent egg beaters)
  • 1/4 cup soymilk (or milk)
  • Fresh Dill
  • Fresh Chives
  • Lemon Zest
  • Salt & Fresh Ground Pepper
  • Parmesan Cheese

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Comment préparer Spring Frittata With Ham Asparagus And Herbs

  1. Melt 1 tablespoon of butter in an 8- or 9-inch nonstick, ovenproof skillet over low heat.
  2. Add 1 cup of thinly sliced leeks and 2 cloves of minced garlic. Cook very slowly, stirring frequently, until soft and golden, about 10 minutes. Remove skillet from heat.
  3. Meanwhile, fill a large bowl with water and ice cubes.
  4. Bring a pot of salted water to a boil over high heat.
  5. Add 1 pound of asparagus spears and cook until blanched, about 2 minutes.
  6. Immediately drain the asparagus in a colander, then plunge into the ice water to stop the cooking. Drain again.
  7. Cut asparagus spears into 1/2-inch pieces.
  8. Scatter the asparagus and 4 ounces of diced honey ham over the leek mixture in the skillet.
  9. Preheat broiler and set the rack about 5 inches from the heat source.
  10. In a medium bowl, whisk together 6 large eggs (or equivalent egg beaters), 1/4 cup soymilk (or milk), 1 tablespoon chopped fresh dill, 1 tablespoon chopped fresh chives, and the zest of 1 lemon. Season generously with salt and pepper.
  11. Pour the egg mixture over the leek, asparagus, and ham mixture in the skillet. Cook over medium-low heat until the bottom and sides have set, about 4 minutes. The top will still be wet.
  12. Sprinkle 1/2 cup of shredded Gruyere cheese (or your favorite cheese) over the frittata.
  13. Place the skillet under the broiler. Cook until the top puffs and turns golden brown, 3–5 minutes.
  14. Remove from broiler and let rest for 2 minutes.
  15. Run a heatproof rubber spatula or small knife around the edge of the frittata to release it from the skillet.
  16. Slide the frittata onto a serving plate. Cut into 4 wedges and serve hot.

Informations nutritionnelles (Approximatif par portion)

Sodium

42 g

Sucre

7g

Matières grasses

63g

Glucides

2g

Tags de recettes (Choisissez un tag et trouvez des recettes associées !)

Ham 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Pork Vegetables Spring Eggs Dietary Seasonal Low Carb Low In Something Meat Asparagus Brunch Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Spring Frittata With Ham Asparagus And Herbs ?

Spring Frittata With Ham Asparagus And Herbs prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Spring Frittata With Ham Asparagus And Herbs ?

Spring Frittata With Ham Asparagus And Herbs contient environ 427 calories par portion, avec environ 70 g de protéines, 2 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Spring Frittata With Ham Asparagus And Herbs ?

Les principaux ingrédients de Spring Frittata With Ham Asparagus And Herbs sont Unsalted Butter, Leek, Garlic Clove, Asparagus Spears, Ham, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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