Sugar Free Blueberry Cornmeal Muffins Receta

Indulge in these delicious sugar-free blueberry cornmeal muffins! These moist and flavorful muffins are surprisingly healthy, perfect for breakfast, brunch, or a guilt-free afternoon snack. Made with a touch of lemon zest and bursting with juicy blueberries, they're a delightful treat for anyone watching their sugar intake. Get ready to enjoy a healthier muffin experience!

Preparación 15 min
Cocción 35 min
Calorías 150.2 kcal
Proteína 7g
Valoración Sé el primero
Sugar Free Blueberry Cornmeal Muffins 55

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sugar Free Blueberry Cornmeal Muffins

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Cómo preparar Sugar Free Blueberry Cornmeal Muffins

  1. Preheat oven to 375°F (190°C).
  2. Line an 18-cup, 2 3/4-inch muffin tin with paper liners or coat with vegetable cooking spray.
  3. In a large bowl, whisk together 1 cup unsweetened applesauce, 1/2 cup blueberry puree, 1/2 cup buttermilk, and 2 large eggs until well combined.
  4. In a separate bowl, whisk together 2 cups almond flour, 1 teaspoon baking soda, and 1/2 teaspoon salt.
  5. Gradually add the dry ingredients to the wet ingredients, along with 1/2 cup cornmeal and 1 tablespoon lemon zest. Mix until just combined.
  6. Gently fold in 1 1/2 cups fresh blueberries.
  7. Spoon batter evenly into the prepared muffin cups, filling each about 2/3 full.
  8. Top each muffin with a few remaining blueberries.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

58g

Fat

1g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sugar Free Blueberry Cornmeal Muffins?

Sugar Free Blueberry Cornmeal Muffins tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Sugar Free Blueberry Cornmeal Muffins?

Sugar Free Blueberry Cornmeal Muffins tiene aproximadamente 150.2 calorías por ración, con unos 7 g de proteína, 10 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Sugar Free Blueberry Cornmeal Muffins?

Los ingredientes principales de Sugar Free Blueberry Cornmeal Muffins son Apple Juice Concentrate, Prune Puree, Buttermilk, Eggs, All Purpose Flour, Baking Soda. Consulta la lista completa con cantidades más arriba.

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