Sugar Free Blueberry Cornmeal Muffins Receita

Indulge in these delicious sugar-free blueberry cornmeal muffins! These moist and flavorful muffins are surprisingly healthy, perfect for breakfast, brunch, or a guilt-free afternoon snack. Made with a touch of lemon zest and bursting with juicy blueberries, they're a delightful treat for anyone watching their sugar intake. Get ready to enjoy a healthier muffin experience!

Preparo 15 min
Cozimento 35 min
Calorias 150.2 kcal
Proteína 7g
Avaliação Seja o primeiro
Sugar Free Blueberry Cornmeal Muffins 56

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sugar Free Blueberry Cornmeal Muffins

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Como fazer Sugar Free Blueberry Cornmeal Muffins

  1. Preheat oven to 375°F (190°C).
  2. Line an 18-cup, 2 3/4-inch muffin tin with paper liners or coat with vegetable cooking spray.
  3. In a large bowl, whisk together 1 cup unsweetened applesauce, 1/2 cup blueberry puree, 1/2 cup buttermilk, and 2 large eggs until well combined.
  4. In a separate bowl, whisk together 2 cups almond flour, 1 teaspoon baking soda, and 1/2 teaspoon salt.
  5. Gradually add the dry ingredients to the wet ingredients, along with 1/2 cup cornmeal and 1 tablespoon lemon zest. Mix until just combined.
  6. Gently fold in 1 1/2 cups fresh blueberries.
  7. Spoon batter evenly into the prepared muffin cups, filling each about 2/3 full.
  8. Top each muffin with a few remaining blueberries.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

58g

Fat

1g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Sugar Free Blueberry Cornmeal Muffins?

Sugar Free Blueberry Cornmeal Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Sugar Free Blueberry Cornmeal Muffins?

Sugar Free Blueberry Cornmeal Muffins tem aproximadamente 150.2 calorias por porção, com cerca de 7 g de proteína, 10 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Sugar Free Blueberry Cornmeal Muffins?

Os principais ingredientes de Sugar Free Blueberry Cornmeal Muffins são Apple Juice Concentrate, Prune Puree, Buttermilk, Eggs, All Purpose Flour, Baking Soda. Veja a lista completa com as medidas acima.

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