Sugar Free Blueberry Cornmeal Muffins Recette

Indulge in these delicious sugar-free blueberry cornmeal muffins! These moist and flavorful muffins are surprisingly healthy, perfect for breakfast, brunch, or a guilt-free afternoon snack. Made with a touch of lemon zest and bursting with juicy blueberries, they're a delightful treat for anyone watching their sugar intake. Get ready to enjoy a healthier muffin experience!

Préparation 15 min
Cuisson 35 min
Calories 150.2 kcal
Protéines 7g
Sugar Free Blueberry Cornmeal Muffins 58

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sugar Free Blueberry Cornmeal Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sugar Free Blueberry Cornmeal Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sugar Free Blueberry Cornmeal Muffins

  1. Preheat oven to 375°F (190°C).
  2. Line an 18-cup, 2 3/4-inch muffin tin with paper liners or coat with vegetable cooking spray.
  3. In a large bowl, whisk together 1 cup unsweetened applesauce, 1/2 cup blueberry puree, 1/2 cup buttermilk, and 2 large eggs until well combined.
  4. In a separate bowl, whisk together 2 cups almond flour, 1 teaspoon baking soda, and 1/2 teaspoon salt.
  5. Gradually add the dry ingredients to the wet ingredients, along with 1/2 cup cornmeal and 1 tablespoon lemon zest. Mix until just combined.
  6. Gently fold in 1 1/2 cups fresh blueberries.
  7. Spoon batter evenly into the prepared muffin cups, filling each about 2/3 full.
  8. Top each muffin with a few remaining blueberries.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

58g

Fat

1g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Sugar Free Blueberry Cornmeal Muffins ?

Sugar Free Blueberry Cornmeal Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Sugar Free Blueberry Cornmeal Muffins ?

Sugar Free Blueberry Cornmeal Muffins contient environ 150.2 calories par portion, avec environ 7 g de protéines, 10 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Sugar Free Blueberry Cornmeal Muffins ?

Les principaux ingrédients de Sugar Free Blueberry Cornmeal Muffins sont Apple Juice Concentrate, Prune Puree, Buttermilk, Eggs, All Purpose Flour, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis