Sunflower Seed Garlic Spread Receta

Transform a bounty of sunflower seeds into a sensational garlic spread! This vibrant, flavorful paste is incredibly versatile – perfect for adding zing to toast points, chicken, crackers, or as a mouthwatering rub for baked pork chops. Easy to make in minutes, this recipe is a delicious way to use up extra sunflower seeds and elevate your everyday meals. Get ready for a flavor explosion!

Preparación 5 min
Cocción 10 min
Calorías 219.3 kcal
Proteína 12g
Valoración Sé el primero
Sunflower Seed Garlic Spread 69

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sunflower Seed Garlic Spread

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Cómo preparar Sunflower Seed Garlic Spread

  1. Combine 1 cup shelled sunflower seeds, 4 cloves garlic, 1/4 cup olive oil, 1/2 teaspoon salt (or 1/2 teaspoon salt substitute), and 2 tablespoons water in a food processor or high-powered blender.
  2. Pulse 4-5 times until coarsely chopped.
  3. For a smoother, easier-to-spread consistency, add 1 tablespoon olive oil and 1 tablespoon water. Process until desired consistency is reached, adding more olive oil or water, one tablespoon at a time, as needed.
  4. Transfer the spread to a small, airtight container.
  5. Refrigerate for at least 30 minutes to allow flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

3g

Fat

10g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sunflower Seed Garlic Spread?

Sunflower Seed Garlic Spread tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Sunflower Seed Garlic Spread?

Sunflower Seed Garlic Spread tiene aproximadamente 219.3 calorías por ración, con unos 12 g de proteína, 2 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Sunflower Seed Garlic Spread?

Los ingredientes principales de Sunflower Seed Garlic Spread son Salted Sunflower Seeds, Garlic Cloves, Olive Oil, Cumin, Dry Mustard, Tabasco Sauce. Consulta la lista completa con cantidades más arriba.

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