Sunflower Seed Garlic Spread Recipe

Transform a bounty of sunflower seeds into a sensational garlic spread! This vibrant, flavorful paste is incredibly versatile – perfect for adding zing to toast points, chicken, crackers, or as a mouthwatering rub for baked pork chops. Easy to make in minutes, this recipe is a delicious way to use up extra sunflower seeds and elevate your everyday meals. Get ready for a flavor explosion!

Prep Time 5 mins
Cook Time 10 mins
Calories 219.3 kcal
Protein 12g
Rating 4.0 (2 Reviews)
Sunflower Seed Garlic Spread 34

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sunflower Seed Garlic Spread

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sunflower Seed Garlic Spread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sunflower Seed Garlic Spread

  1. Combine 1 cup shelled sunflower seeds, 4 cloves garlic, 1/4 cup olive oil, 1/2 teaspoon salt (or 1/2 teaspoon salt substitute), and 2 tablespoons water in a food processor or high-powered blender.
  2. Pulse 4-5 times until coarsely chopped.
  3. For a smoother, easier-to-spread consistency, add 1 tablespoon olive oil and 1 tablespoon water. Process until desired consistency is reached, adding more olive oil or water, one tablespoon at a time, as needed.
  4. Transfer the spread to a small, airtight container.
  5. Refrigerate for at least 30 minutes to allow flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

3g

Fat

10g

Carbs

2g