Ingredients for Sunflower Seed Garlic Spread
- Salted Sunflower Seeds
- Garlic Cloves
- 1/4 cup olive oil, plus 1-2 tablespoons (as needed for desired consistency)
- Cumin
- Dry Mustard
- Tabasco Sauce
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How to Make Sunflower Seed Garlic Spread
- Combine 1 cup shelled sunflower seeds, 4 cloves garlic, 1/4 cup olive oil, 1/2 teaspoon salt (or 1/2 teaspoon salt substitute), and 2 tablespoons water in a food processor or high-powered blender.
- Pulse 4-5 times until coarsely chopped.
- For a smoother, easier-to-spread consistency, add 1 tablespoon olive oil and 1 tablespoon water. Process until desired consistency is reached, adding more olive oil or water, one tablespoon at a time, as needed.
- Transfer the spread to a small, airtight container.
- Refrigerate for at least 30 minutes to allow flavors to meld before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
3g
Fat
10g
Carbs
2g