Sunflower Seed Garlic Spread Recette

Transform a bounty of sunflower seeds into a sensational garlic spread! This vibrant, flavorful paste is incredibly versatile – perfect for adding zing to toast points, chicken, crackers, or as a mouthwatering rub for baked pork chops. Easy to make in minutes, this recipe is a delicious way to use up extra sunflower seeds and elevate your everyday meals. Get ready for a flavor explosion!

Préparation 5 min

Cuisson 10 min

Calories 219.3 kcal

Protéines 12g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sunflower Seed Garlic Spread

Salted Sunflower Seeds
Garlic Cloves
1/4 cup olive oil, plus 1-2 tablespoons (as needed for desired consistency)
Cumin
Dry Mustard
Tabasco Sauce

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Comment préparer Sunflower Seed Garlic Spread

Combine 1 cup shelled sunflower seeds, 4 cloves garlic, 1/4 cup olive oil, 1/2 teaspoon salt (or 1/2 teaspoon salt substitute), and 2 tablespoons water in a food processor or high-powered blender.
Pulse 4-5 times until coarsely chopped.
For a smoother, easier-to-spread consistency, add 1 tablespoon olive oil and 1 tablespoon water. Process until desired consistency is reached, adding more olive oil or water, one tablespoon at a time, as needed.
Transfer the spread to a small, airtight container.
Refrigerate for at least 30 minutes to allow flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Occasion Appetizers Condiments Etc Greek European Vegan Vegetarian Grains Dietary Pasta Rice And Grains Taste Mood Savory

Questions fréquentes

Combien de temps faut-il pour préparer Sunflower Seed Garlic Spread ?

Sunflower Seed Garlic Spread prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Sunflower Seed Garlic Spread ?

Sunflower Seed Garlic Spread contient environ 219.3 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Sunflower Seed Garlic Spread ?

Les principaux ingrédients de Sunflower Seed Garlic Spread sont Salted Sunflower Seeds, Garlic Cloves, Olive Oil, Cumin, Dry Mustard, Tabasco Sauce. Consultez la liste complète avec les quantités ci-dessus.