Tex Mex Black Bean And Smoked Sausage Casserole Receta

This hearty Tex-Mex Black Bean and Smoked Sausage Casserole is a one-pan wonder, perfect for a weeknight dinner! Inspired by classic recipes, this easily customizable dish can be made vegetarian-friendly. Enjoy a flavorful blend of smoky sausage (or hearty veggies!), tender black beans, and zesty spices, all baked to bubbly perfection. Get ready for a delicious and satisfying meal the whole family will love!

Preparación 20 min
Cocción 95 min
Calorías 401 kcal
Proteína 38g
Valoración Sé el primero
Tex Mex Black Bean And Smoked Sausage Casserole 91

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tex Mex Black Bean And Smoked Sausage Casserole

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Cómo preparar Tex Mex Black Bean And Smoked Sausage Casserole

  1. Preheat oven to 350°F (175°C).
  2. Drain and rinse 2 (15-ounce) cans of black beans.
  3. Chop 1 pound of smoked sausage (or substitute with 1 cup of your favorite vegetarian sausage alternative).
  4. In a large bowl, combine the black beans, sausage, 1 (15-ounce) can of diced tomatoes (undrained), 1 small chopped onion, 1 green bell pepper (chopped), 1 cup of corn (canned or frozen), 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, salt and pepper to taste.
  5. Pour the mixture into a greased 9x13 inch ovenproof casserole dish.
  6. Cover the casserole dish with foil and bake for 1 hour.
  7. Remove the foil and bake for an additional 20-30 minutes, or until heated through and bubbly.
  8. Let stand for 10 minutes before serving. Garnish with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

28g

Fat

36g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tex Mex Black Bean And Smoked Sausage Casserole?

Tex Mex Black Bean And Smoked Sausage Casserole tarda unos 115 minutos de principio a fin: aproximadamente 20 minutos de preparación y 95 minutos de cocción.

¿Cuántas calorías tiene Tex Mex Black Bean And Smoked Sausage Casserole?

Tex Mex Black Bean And Smoked Sausage Casserole tiene aproximadamente 401 calorías por ración, con unos 38 g de proteína, 10 g de carbohidratos y 34 g de grasa.

¿Qué ingredientes necesito para Tex Mex Black Bean And Smoked Sausage Casserole?

Los ingredientes principales de Tex Mex Black Bean And Smoked Sausage Casserole son Black Beans, Tomato Sauce, Hot Salsa, Brown Sugar, Catsup, Smoked Sausage. Consulta la lista completa con cantidades más arriba.

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