Tex Mex Black Bean And Smoked Sausage Casserole Rezept

This hearty Tex-Mex Black Bean and Smoked Sausage Casserole is a one-pan wonder, perfect for a weeknight dinner! Inspired by classic recipes, this easily customizable dish can be made vegetarian-friendly. Enjoy a flavorful blend of smoky sausage (or hearty veggies!), tender black beans, and zesty spices, all baked to bubbly perfection. Get ready for a delicious and satisfying meal the whole family will love!

Vorbereitung 20 Min.
Kochzeit 95 Min.
Kalorien 401 kcal
Eiweiß 38g
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Tex Mex Black Bean And Smoked Sausage Casserole 88

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Zutaten für Tex Mex Black Bean And Smoked Sausage Casserole

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Zubereitung von Tex Mex Black Bean And Smoked Sausage Casserole

  1. Preheat oven to 350°F (175°C).
  2. Drain and rinse 2 (15-ounce) cans of black beans.
  3. Chop 1 pound of smoked sausage (or substitute with 1 cup of your favorite vegetarian sausage alternative).
  4. In a large bowl, combine the black beans, sausage, 1 (15-ounce) can of diced tomatoes (undrained), 1 small chopped onion, 1 green bell pepper (chopped), 1 cup of corn (canned or frozen), 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, salt and pepper to taste.
  5. Pour the mixture into a greased 9x13 inch ovenproof casserole dish.
  6. Cover the casserole dish with foil and bake for 1 hour.
  7. Remove the foil and bake for an additional 20-30 minutes, or until heated through and bubbly.
  8. Let stand for 10 minutes before serving. Garnish with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

28g

Fat

36g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tex Mex Black Bean And Smoked Sausage Casserole?

Tex Mex Black Bean And Smoked Sausage Casserole dauert insgesamt etwa 115 Minuten – ungefähr 20 Minuten Vorbereitung und 95 Minuten Kochzeit.

Wie viele Kalorien hat Tex Mex Black Bean And Smoked Sausage Casserole?

Tex Mex Black Bean And Smoked Sausage Casserole hat etwa 401 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 10 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Tex Mex Black Bean And Smoked Sausage Casserole?

Die wichtigsten Zutaten für Tex Mex Black Bean And Smoked Sausage Casserole sind Black Beans, Tomato Sauce, Hot Salsa, Brown Sugar, Catsup, Smoked Sausage. Die vollständige Liste mit Mengenangaben findest du oben.

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