Tex Mex Black Bean And Smoked Sausage Casserole Receita

This hearty Tex-Mex Black Bean and Smoked Sausage Casserole is a one-pan wonder, perfect for a weeknight dinner! Inspired by classic recipes, this easily customizable dish can be made vegetarian-friendly. Enjoy a flavorful blend of smoky sausage (or hearty veggies!), tender black beans, and zesty spices, all baked to bubbly perfection. Get ready for a delicious and satisfying meal the whole family will love!

Preparo 20 min
Cozimento 95 min
Calorias 401 kcal
Proteína 38g
Avaliação Seja o primeiro
Tex Mex Black Bean And Smoked Sausage Casserole 90

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tex Mex Black Bean And Smoked Sausage Casserole

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Como fazer Tex Mex Black Bean And Smoked Sausage Casserole

  1. Preheat oven to 350°F (175°C).
  2. Drain and rinse 2 (15-ounce) cans of black beans.
  3. Chop 1 pound of smoked sausage (or substitute with 1 cup of your favorite vegetarian sausage alternative).
  4. In a large bowl, combine the black beans, sausage, 1 (15-ounce) can of diced tomatoes (undrained), 1 small chopped onion, 1 green bell pepper (chopped), 1 cup of corn (canned or frozen), 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, salt and pepper to taste.
  5. Pour the mixture into a greased 9x13 inch ovenproof casserole dish.
  6. Cover the casserole dish with foil and bake for 1 hour.
  7. Remove the foil and bake for an additional 20-30 minutes, or until heated through and bubbly.
  8. Let stand for 10 minutes before serving. Garnish with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

28g

Fat

36g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Tex Mex Black Bean And Smoked Sausage Casserole?

Tex Mex Black Bean And Smoked Sausage Casserole leva cerca de 115 minutos do início ao fim — aproximadamente 20 minutos de preparo e 95 minutos de cozimento.

Quantas calorias tem Tex Mex Black Bean And Smoked Sausage Casserole?

Tex Mex Black Bean And Smoked Sausage Casserole tem aproximadamente 401 calorias por porção, com cerca de 38 g de proteína, 10 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Tex Mex Black Bean And Smoked Sausage Casserole?

Os principais ingredientes de Tex Mex Black Bean And Smoked Sausage Casserole são Black Beans, Tomato Sauce, Hot Salsa, Brown Sugar, Catsup, Smoked Sausage. Veja a lista completa com as medidas acima.

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