Tex Mex Black Bean And Smoked Sausage Casserole Recette

This hearty Tex-Mex Black Bean and Smoked Sausage Casserole is a one-pan wonder, perfect for a weeknight dinner! Inspired by classic recipes, this easily customizable dish can be made vegetarian-friendly. Enjoy a flavorful blend of smoky sausage (or hearty veggies!), tender black beans, and zesty spices, all baked to bubbly perfection. Get ready for a delicious and satisfying meal the whole family will love!

Préparation 20 min
Cuisson 95 min
Calories 401 kcal
Protéines 38g
Tex Mex Black Bean And Smoked Sausage Casserole 91

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tex Mex Black Bean And Smoked Sausage Casserole

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tex Mex Black Bean And Smoked Sausage Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Tex Mex Black Bean And Smoked Sausage Casserole

  1. Preheat oven to 350°F (175°C).
  2. Drain and rinse 2 (15-ounce) cans of black beans.
  3. Chop 1 pound of smoked sausage (or substitute with 1 cup of your favorite vegetarian sausage alternative).
  4. In a large bowl, combine the black beans, sausage, 1 (15-ounce) can of diced tomatoes (undrained), 1 small chopped onion, 1 green bell pepper (chopped), 1 cup of corn (canned or frozen), 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, salt and pepper to taste.
  5. Pour the mixture into a greased 9x13 inch ovenproof casserole dish.
  6. Cover the casserole dish with foil and bake for 1 hour.
  7. Remove the foil and bake for an additional 20-30 minutes, or until heated through and bubbly.
  8. Let stand for 10 minutes before serving. Garnish with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

28g

Fat

36g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Tex Mex Black Bean And Smoked Sausage Casserole ?

Tex Mex Black Bean And Smoked Sausage Casserole prend environ 115 minutes du début à la fin — environ 20 minutes de préparation et 95 minutes de cuisson.

Combien de calories contient Tex Mex Black Bean And Smoked Sausage Casserole ?

Tex Mex Black Bean And Smoked Sausage Casserole contient environ 401 calories par portion, avec environ 38 g de protéines, 10 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Tex Mex Black Bean And Smoked Sausage Casserole ?

Les principaux ingrédients de Tex Mex Black Bean And Smoked Sausage Casserole sont Black Beans, Tomato Sauce, Hot Salsa, Brown Sugar, Catsup, Smoked Sausage. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis