The All Banana Shake By Deborah Madison Receta

Indulge in this creamy, dreamy All-Banana Shake, a delightful vegan twist on a classic! Inspired by Deborah Madison's "This Can't Be Tofu!" this recipe boasts a surprisingly similar taste to a Mexican licuado, blending the sweetness of bananas with vanilla and a touch of magic. Imagine the rich creaminess of bananas, the subtle warmth of vanilla, and a hint of exotic orange blossom water (optional). This incredibly quick shake is perfect for a healthy breakfast, afternoon snack, or post-workout treat. Explore delicious variations: add peanut butter for an Elvis-inspired twist, chocolate syrup for a decadent indulgence, or coconut milk and lime for a tropical escape! Get ready to be amazed by this surprisingly versatile and utterly delicious shake.

Preparación 5 min
Cocción 4 min
Calorías 142.7 kcal
Proteína 9g
Valoración Sé el primero
The All Banana Shake By Deborah Madison 56

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Ingredientes para The All Banana Shake By Deborah Madison

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Cómo preparar The All Banana Shake By Deborah Madison

  1. Combine 1 block (14 oz) firm or extra-firm tofu, 2 ripe bananas (peeled and sliced), 1 teaspoon vanilla extract, and 1 tablespoon orange blossom water (optional) in a high-speed blender.
  2. Add 1 cup unsweetened almond milk (or milk of choice). Blend until completely smooth and creamy.
  3. Add 1 cup ice cubes. Blend again until the ice is fully incorporated and the shake reaches your desired consistency.
  4. Pour into glasses. Sprinkle a pinch of nutmeg over the top for an extra touch of warmth and flavor.
  5. Optional Variations: For an "Elvis" shake, add 1/4 cup peanut butter or almond butter. For a chocolate banana shake, add 2 tablespoons or more chocolate syrup. Combine peanut butter and chocolate for an ultimate indulgence! For a tropical twist, add 1/2 cup coconut milk and a squeeze of lime juice.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

65g

Fat

1g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar The All Banana Shake By Deborah Madison?

The All Banana Shake By Deborah Madison tarda unos 9 minutos de principio a fin: aproximadamente 5 minutos de preparación y 4 minutos de cocción.

¿Cuántas calorías tiene The All Banana Shake By Deborah Madison?

The All Banana Shake By Deborah Madison tiene aproximadamente 142.7 calorías por ración, con unos 9 g de proteína, 8 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para The All Banana Shake By Deborah Madison?

Los ingredientes principales de The All Banana Shake By Deborah Madison son Silken Tofu, Banana, Soymilk, Vanilla, Orange Flower Water, Honey. Consulta la lista completa con cantidades más arriba.

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