The All Banana Shake By Deborah Madison Recette

Indulge in this creamy, dreamy All-Banana Shake, a delightful vegan twist on a classic! Inspired by Deborah Madison's "This Can't Be Tofu!" this recipe boasts a surprisingly similar taste to a Mexican licuado, blending the sweetness of bananas with vanilla and a touch of magic. Imagine the rich creaminess of bananas, the subtle warmth of vanilla, and a hint of exotic orange blossom water (optional). This incredibly quick shake is perfect for a healthy breakfast, afternoon snack, or post-workout treat. Explore delicious variations: add peanut butter for an Elvis-inspired twist, chocolate syrup for a decadent indulgence, or coconut milk and lime for a tropical escape! Get ready to be amazed by this surprisingly versatile and utterly delicious shake.

Préparation 5 min

Cuisson 4 min

Calories 142.7 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The All Banana Shake By Deborah Madison

1 block (14 oz) firm or extra-firm tofu
2 ripe bananas
1 cup soymilk
1 teaspoon vanilla extract
1 tablespoon orange blossom water (optional)
Honey
pinch of nutmeg
1 cup ice cubes

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Comment préparer The All Banana Shake By Deborah Madison

Combine 1 block (14 oz) firm or extra-firm tofu, 2 ripe bananas (peeled and sliced), 1 teaspoon vanilla extract, and 1 tablespoon orange blossom water (optional) in a high-speed blender.
Add 1 cup unsweetened almond milk (or milk of choice). Blend until completely smooth and creamy.
Add 1 cup ice cubes. Blend again until the ice is fully incorporated and the shake reaches your desired consistency.
Pour into glasses. Sprinkle a pinch of nutmeg over the top for an extra touch of warmth and flavor.
Optional Variations: For an "Elvis" shake, add 1/4 cup peanut butter or almond butter. For a chocolate banana shake, add 2 tablespoons or more chocolate syrup. Combine peanut butter and chocolate for an ultimate indulgence! For a tropical twist, add 1/2 cup coconut milk and a squeeze of lime juice.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

65g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer The All Banana Shake By Deborah Madison ?

The All Banana Shake By Deborah Madison prend environ 9 minutes du début à la fin — environ 5 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient The All Banana Shake By Deborah Madison ?

The All Banana Shake By Deborah Madison contient environ 142.7 calories par portion, avec environ 9 g de protéines, 8 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour The All Banana Shake By Deborah Madison ?

Les principaux ingrédients de The All Banana Shake By Deborah Madison sont Silken Tofu, Banana, Soymilk, Vanilla, Orange Flower Water, Honey. Consultez la liste complète avec les quantités ci-dessus.