The All Banana Shake By Deborah Madison Receita

Indulge in this creamy, dreamy All-Banana Shake, a delightful vegan twist on a classic! Inspired by Deborah Madison's "This Can't Be Tofu!" this recipe boasts a surprisingly similar taste to a Mexican licuado, blending the sweetness of bananas with vanilla and a touch of magic. Imagine the rich creaminess of bananas, the subtle warmth of vanilla, and a hint of exotic orange blossom water (optional). This incredibly quick shake is perfect for a healthy breakfast, afternoon snack, or post-workout treat. Explore delicious variations: add peanut butter for an Elvis-inspired twist, chocolate syrup for a decadent indulgence, or coconut milk and lime for a tropical escape! Get ready to be amazed by this surprisingly versatile and utterly delicious shake.

Preparo 5 min

Cozimento 4 min

Calorias 142.7 kcal

Proteína 9g

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Ingredientes para The All Banana Shake By Deborah Madison

1 block (14 oz) firm or extra-firm tofu
2 ripe bananas
1 cup soymilk
1 teaspoon vanilla extract
1 tablespoon orange blossom water (optional)
Honey
pinch of nutmeg
1 cup ice cubes

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Como fazer The All Banana Shake By Deborah Madison

Combine 1 block (14 oz) firm or extra-firm tofu, 2 ripe bananas (peeled and sliced), 1 teaspoon vanilla extract, and 1 tablespoon orange blossom water (optional) in a high-speed blender.
Add 1 cup unsweetened almond milk (or milk of choice). Blend until completely smooth and creamy.
Add 1 cup ice cubes. Blend again until the ice is fully incorporated and the shake reaches your desired consistency.
Pour into glasses. Sprinkle a pinch of nutmeg over the top for an extra touch of warmth and flavor.
Optional Variations: For an "Elvis" shake, add 1/4 cup peanut butter or almond butter. For a chocolate banana shake, add 2 tablespoons or more chocolate syrup. Combine peanut butter and chocolate for an ultimate indulgence! For a tropical twist, add 1/2 cup coconut milk and a squeeze of lime juice.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

65g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer The All Banana Shake By Deborah Madison?

The All Banana Shake By Deborah Madison leva cerca de 9 minutos do início ao fim — aproximadamente 5 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem The All Banana Shake By Deborah Madison?

The All Banana Shake By Deborah Madison tem aproximadamente 142.7 calorias por porção, com cerca de 9 g de proteína, 8 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para The All Banana Shake By Deborah Madison?

Os principais ingredientes de The All Banana Shake By Deborah Madison são Silken Tofu, Banana, Soymilk, Vanilla, Orange Flower Water, Honey. Veja a lista completa com as medidas acima.