Tofu Taco Filling Receta

This amazing tofu taco filling is a guaranteed crowd-pleaser, even for meat-lovers! The secret? Freezing and thawing the tofu creates an incredible texture that's perfect for tacos. Mildly spiced and kid-approved, it's easily customizable for adults with a dash of hot sauce. Serve in warm corn or flour tortillas with your favorite toppings like refried beans, cheese, lettuce, and a dollop of plain yogurt (a delicious sour cream substitute!). Get ready for taco night the whole family will adore!

Preparación 15 min
Cocción 20 min
Calorías 134.3 kcal
Proteína 18g
Valoración Sé el primero
Tofu Taco Filling 42

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tofu Taco Filling

  • 1 tbsp. olive oil
  • 1 (14 ounce) package extra-firm tofu
  • Soy Sauce
  • Mrs. Dash Seasoning Mix
  • 1 tsp. chili powder
  • Oregano
  • Garlic Powder
  • pepper to taste
  • Canned Corn
  • Salsa
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 cup chopped bell pepper
  • 1/2 tsp. ground cumin
  • 1/4 tsp. smoked paprika
  • salt to taste
  • 1 (15 ounce) can black beans
  • 1/2 cup taco sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tofu Taco Filling? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Tofu Taco Filling

  1. Press the thawed block of extra-firm tofu to remove excess water. Crumble into a bowl.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the crumbled tofu and cook, stirring occasionally, until lightly browned (about 5-7 minutes).
  3. Add 1/2 cup chopped onion, 1 clove minced garlic, and 1/2 cup chopped bell pepper (any color). Cook for another 3-5 minutes, until softened.
  4. Stir in 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and a pinch of salt and pepper. Cook for 1 minute, stirring constantly, to toast the spices.
  5. Add 1 (15-ounce) can of drained and rinsed black beans and 1/2 cup of your favorite taco sauce. Simmer for 5 minutes, allowing the flavors to meld.
  6. Taste and adjust seasonings as needed. Serve immediately in warm tortillas with your favorite toppings.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

18g

Fat

5g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tofu Taco Filling?

Tofu Taco Filling tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Tofu Taco Filling?

Tofu Taco Filling tiene aproximadamente 134.3 calorías por ración, con unos 18 g de proteína, 5 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Tofu Taco Filling?

Los ingredientes principales de Tofu Taco Filling son Oil, Firm Tofu, Soy Sauce, Mrs. Dash Seasoning Mix, Chili Powder, Oregano. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña